Keto Chickpea Korma

Indulge in the rich, creamy flavors of Keto Chickpea Korma, a low-carb twist on the traditional Indian classic. This delightful dish marries the earthy, nutty taste of chickpeas with a velvety coconut milk sauce, perfectly spiced with a fragrant blend of garam masala, turmeric, coriander, and cumin. A touch of almond meal adds a subtle thickness, while fresh spinach and a burst of lemon juice elevate this korma to a truly vibrant meal. Ready in just 45 minutes, this recipe is perfect for busy weeknights or a satisfying meal prep option. Garnished with fresh cilantro, this nutritious and flavorful dish is a keto-friendly, gluten-free, and plant-based favorite that pairs beautifully with cauliflower rice or a side of steamed vegetables.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Canned Chickpeas (drained and rinsed)
• 2 tablespoons Coconut Oil
• 1 medium Onion (finely chopped)
• 3 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 0.5 teaspoon Turmeric Powder
• 0.5 cup Canned Coconut Milk
• 2 tablespoons Tomato Paste
• 2 tablespoons Almond Meal
• 2 cups Fresh Spinach (washed and chopped)
• 1 teaspoon Salt
• 0.5 teaspoon Ground Black Pepper
• 2 tablespoons Fresh Cilantro (chopped)
• 1 tablespoon Lemon Juice

Directions

Step 1

In a large skillet, heat the coconut oil over medium heat.

Step 2

Add the chopped onion and cook until it becomes translucent, about 5 minutes.

Step 3

Stir in the garlic and ginger, cooking for another minute until fragrant.

Step 4

Add the coriander powder, cumin powder, garam masala, and turmeric powder, and stir to coat the onion mixture with spices.

Step 5

Mix in the tomato paste and cook for another 2 minutes, incorporating the spices well.

Step 6

Pour in the coconut milk and stir until you have a smooth sauce.

Step 7

Add the almond meal, chickpeas, salt, and pepper, then stir to combine everything.

Step 8

Let the mixture simmer for about 10 minutes, allowing the flavors to meld and thicken slightly.

Step 9

Add the chopped spinach and cook for another 3-5 minutes until the spinach is wilted.

Step 10

Remove from heat and stir in the lemon juice.

Step 11

Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	(690.2g)

Amount per serving	% Daily Value*
Calories	1027.1

Total Fat 69.7g	0%
Saturated Fat 49.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2939.1mg	0%
Total Carbohydrate 87.7g	0%
Dietary Fiber 22.9g	0%
Total Sugars 21.9g
Protein 27.4g	0%

Vitamin D 0IU	0%
Calcium 373.8mg	0%
Iron 16.6mg	0%
Potassium 2420.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 10.1%

Carbs: 32.3%