Keto Chicken Yakitori

Savor the irresistible flavors of Keto Chicken Yakitori, a low-carb twist on the classic Japanese street food favorite. Tender, juicy chicken thighs are marinated in a rich umami blend of soy sauce (or tamari for gluten-free), sesame oil, garlic, and aromatic ginger, sweetened with keto-friendly granulated erythritol. Perfectly caramelized on the grill and slightly charred at the edges, these skewers are a quick and easy 35-minute dish, ideal for busy weeknights or entertaining. Garnished with vibrant scallions and nutty sesame seeds, this recipe is not only keto-friendly but also bursting with authentic flavors. Whether served as an appetizer or a satisfying main course, these smoky, savory skewers are sure to be a hit at your table. Perfect keywords: keto chicken yakitori recipe, low-carb Japanese chicken skewers, keto-friendly grilling recipes.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken thighs
• 0.25 cup Soy sauce (or tamari for gluten-free)
• 2 tablespoons Mirin (or 1 tablespoon rice vinegar for a low-carb option)
• 2 tablespoons Granulated erythritol
• 1 tablespoon Sesame oil
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 for garnish Scallions, chopped
• 1 teaspoon for garnish Sesame seeds
• 8 Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent burning.

Step 2

Cut the chicken thighs into bite-sized pieces, about 1-inch cubes.

Step 3

In a mixing bowl, combine soy sauce, mirin, granulated erythritol, sesame oil, minced garlic, and grated ginger. Stir until the erythritol is dissolved.

Step 4

Add the chicken pieces to the bowl and mix well to ensure every piece is coated in marinade. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for stronger flavor.

Step 5

Preheat your grill or grill pan over medium-high heat.

Step 6

Thread the marinated chicken pieces onto the soaked wooden skewers, ensuring even distribution.

Step 7

Place the skewers onto the hot grill and cook, turning occasionally, until the chicken is cooked through and slightly charred at the edges, about 12 to 15 minutes.

Step 8

Transfer the skewers to a plate. Garnish with chopped scallions and sesame seeds before serving.

Step 9

Serve hot as a main course or as an appetizer. Enjoy your Keto Chicken Yakitori!

Nutrition Facts

Serving size	(610.7g)

Amount per serving	% Daily Value*
Calories	1196.8

Total Fat 65.7g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 6.5g
Cholesterol 567.0mg	0%
Sodium 3692.3mg	0%
Total Carbohydrate 45.9g	0%
Dietary Fiber 0.8g	0%
Total Sugars 12.4g
Protein 125.7g	0%

Vitamin D 31.8IU	0%
Calcium 83.7mg	0%
Iron 5.2mg	0%
Potassium 1478.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 39.4%

Carbs: 14.4%