Keto Chicken with White Sauce
Indulge in the creamy, flavorful delight of Keto Chicken with White Sauce—a quick and easy low-carb dinner that's destined to become a favorite. Tender, seasoned chicken breasts are seared to golden perfection and then smothered in a luscious homemade white sauce made with heavy cream, cream cheese, and Parmesan. The rich, velvety sauce, infused with garlic and butter, provides the perfect complement to the juicy chicken, while a finishing touch of fresh parsley adds a pop of color and freshness. Ready in just 35 minutes, this dish is ideal for busy weeknights or elegant dinners alike. With its satisfying flavors and keto-friendly ingredients, it’s a surefire way to keep you on track while treating your taste buds. Serve it alongside roasted veggies or a crisp green salad for a complete, guilt-free meal!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 cup heavy cream
- 4 ounces cream cheese
- 0.5 cup grated Parmesan cheese
- 2 tablespoons butter
- 2 cloves minced garlic
- 2 tablespoons fresh parsley
Directions
Step 1
Season the chicken breasts with salt, pepper, and garlic powder on both sides.
Step 2
In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side or until fully cooked and golden brown. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, reduce the heat to medium. Add butter and minced garlic, cooking until fragrant, about 1 minute.
Step 4
Pour in the heavy cream and add the cream cheese, stirring until the cream cheese has melted and the mixture is smooth.
Step 5
Add the grated Parmesan cheese and continue to cook until the sauce thickens, approximately 4-5 minutes.
Step 6
Return the chicken breasts to the skillet, spoon some sauce over the chicken, and cook for an additional 2-3 minutes to warm through.
Step 7
Garnish with fresh parsley before serving. Enjoy your Keto Chicken with White Sauce hot!
Nutrition Facts
| Serving size | (1170.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2993.8 |
| Total Fat 207.3g | 0% |
| Saturated Fat 103.0g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 1051.9mg | 0% |
| Sodium 4265.1mg | 0% |
| Total Carbohydrate 12.2g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 4.6g | |
| Protein 239.9g | 0% |
| Vitamin D 11.4IU | 0% |
| Calcium 658.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 2072.9mg | 0% |
Source of Calories