Keto Chicken with Green Sauce
Elevate your weeknight dinner with this irresistible Keto Chicken with Green Sauce, a low-carb masterpiece bursting with fresh flavors and wholesome ingredients. Tender, juicy chicken breasts are seared to golden perfection, then oven-baked until perfectly cooked, making it both delicious and easy to prepare. The star of the dish, a creamy, vibrant green sauce, is made with nutrient-rich avocado, fresh cilantro and parsley, a hint of zesty lemon juice, and a touch of jalapeño for a mild kick. This dish not only fits seamlessly into a keto lifestyle but also delivers a restaurant-quality meal in just 45 minutes. Serve it with your favorite side salad or roasted vegetables for a satisfying, healthy dinner everyone will love. Perfectly light yet packed with flavor, this recipe is sure to become a staple in your low-carb meal rotation!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 cup Fresh cilantro, chopped
- 0.5 cup Fresh parsley, chopped
- 1 large Avocado
- 1 small Jalapeño, seeded and chopped
- 0.25 cup Water
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Season the chicken breasts with salt and black pepper on both sides.
Step 3
In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat.
Step 4
Add the chicken breasts and sear for about 3-4 minutes per side until golden brown.
Step 5
Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 6
While the chicken is baking, prepare the green sauce. In a blender or food processor, combine the minced garlic, lemon juice, cilantro, parsley, avocado, jalapeño, water, and remaining 2 tablespoons of olive oil.
Step 7
Blend the ingredients until smooth and creamy. Adjust the seasoning with additional salt and pepper to taste.
Step 8
Once the chicken is done, remove it from the oven and let it rest for 5 minutes.
Step 9
Slice the chicken breasts and serve with a generous amount of green sauce drizzled on top.
Nutrition Facts
| Serving size | (1440.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2088.9 |
| Total Fat 114.2g | 0% |
| Saturated Fat 20.1g | 0% |
| Polyunsaturated Fat 8.9g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3012.8mg | 0% |
| Total Carbohydrate 40.5g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 7.0g | |
| Protein 229.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 499.5mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 4469.7mg | 0% |
Source of Calories