Keto Chicken Tortilla Soup

Indulge in the comforting flavors of Keto Chicken Tortilla Soup, a low-carb twist on the classic Mexican-inspired favorite! Packed with tender, shredded chicken, zesty lime, and a medley of aromatic spices like cumin and chili powder, this soup is a hearty and flavorful option for anyone following a keto lifestyle. Without the traditional tortillas, this recipe uses wholesome ingredients like juicy tomatoes, crisp bell peppers, and creamy avocado to create a satisfying, guilt-free meal that’s as nutritious as it is delicious. Garnished with shredded cheddar cheese, sour cream, and fresh cilantro, each bowl is a vibrant feast that’s ready in just 45 minutes. Perfect for weeknight dinners or meal prep, this keto-friendly soup is a warm, comforting hug in a bowl!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive Oil
• 1 pound Chicken Breasts, boneless and skinless
• 1 teaspoon Sea Salt
• 0.5 teaspoon Black Pepper, freshly ground
• 1 medium Onion, diced
• 3 cloves Garlic Cloves, minced
• 1 teaspoon Cumin
• 1.5 teaspoons Chili Powder
• 14.5 ounces Diced Tomatoes, canned
• 4 cups Chicken Broth
• 1 medium Bell Pepper, diced
• 1 small Jalapeño, seeded and minced
• 2 tablespoons Lime Juice
• 0.25 cup Cilantro, chopped
• 1 large Avocado, sliced for serving
• 0.5 cup Shredded Cheddar Cheese
• 0.25 cup Sour Cream

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Season chicken breasts with salt and black pepper. Add them to the pot and cook until browned, about 7 minutes per side. Remove chicken from the pot and set aside.

Step 3

In the same pot, add diced onion and sauté until translucent, about 5 minutes.

Step 4

Add minced garlic, cumin, and chili powder. Stir for 1 minute until fragrant.

Step 5

Pour in diced tomatoes, chicken broth, diced bell pepper, and minced jalapeño. Stir to combine.

Step 6

Bring the mixture to a simmer, then reduce the heat to low.

Step 7

Shred the cooked chicken using two forks, then return it to the pot.

Step 8

Stir in lime juice and chopped cilantro. Simmer for an additional 5 minutes.

Step 9

Serve hot in bowls, garnished with sliced avocado, shredded cheddar cheese, and a dollop of sour cream.

Nutrition Facts

Serving size	(2586.9g)

Amount per serving	% Daily Value*
Calories	1940.8

Total Fat 104.5g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 474.8mg	0%
Sodium 5892.1mg	0%
Total Carbohydrate 72.8g	0%
Dietary Fiber 25.7g	0%
Total Sugars 28.2g
Protein 181.8g	0%

Vitamin D 4.5IU	0%
Calcium 830.5mg	0%
Iron 14.7mg	0%
Potassium 4436.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 37.1%

Carbs: 14.9%