Keto Chicken Tonkatsu
Crispy, golden, and irresistibly flavorful, this Keto Chicken Tonkatsu is a low-carb twist on the classic Japanese dish. Perfectly tender chicken breast is coated in a savory blend of almond flour, Parmesan cheese, and aromatic spices like garlic powder, onion powder, and paprika, creating a crunchy crust without the carbs. Fried to perfection in coconut oil, this keto-friendly recipe delivers all the satisfying textures and flavors of traditional tonkatsu while staying gluten-free and high in protein. Ready in just 30 minutes, this dish pairs beautifully with a fresh side salad or roasted vegetables for a complete, guilt-free meal. Garnished with vibrant chopped scallions, it's a show-stopping dinner that’s sure to please keto enthusiasts and chicken lovers alike!
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Ingredients
- 2 pieces Chicken breast
- 1 cup Almond flour
- 0.5 cup, grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 cup Coconut oil
- 2 tablespoons, chopped Scallions
Directions
Step 1
Butterfly the chicken breasts by slicing them in half horizontally, making them thinner and easier to cook evenly. Place them between two pieces of parchment paper and gently pound them to ensure they are of even thickness.
Step 2
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, onion powder, and paprika.
Step 3
In a separate shallow bowl, beat the eggs.
Step 4
Dip each chicken piece into the beaten eggs, allowing any excess to drip off. Then, coat it thoroughly in the almond flour mixture, pressing lightly to ensure the coating sticks well.
Step 5
Heat the coconut oil in a large skillet over medium-high heat. Once the oil is hot but not smoking, place the coated chicken breasts into the skillet.
Step 6
Fry the chicken for about 3-4 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Step 7
Remove the chicken from the skillet and place it on a paper towel-lined plate to drain any excess oil.
Step 8
Slice the chicken tonkatsu into strips and serve immediately, garnished with chopped scallions.
Nutrition Facts
| Serving size | (621.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2256.1 |
| Total Fat 191.6g | 0% |
| Saturated Fat 110.0g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 622.9mg | 0% |
| Sodium 3615.6mg | 0% |
| Total Carbohydrate 28.3g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 4.2g | |
| Protein 117.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 763.8mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 917.7mg | 0% |
Source of Calories