Keto Chicken Tikka Wrap

Experience the bold and vibrant flavors of India with this Keto Chicken Tikka Wrap, a low-carb twist on a classic favorite. Juicy, bite-sized pieces of chicken are marinated in a fragrant blend of full-fat Greek yogurt, garam masala, cumin, turmeric, and paprika, then seared to perfection for a smoky char. Wrapped in crisp butter lettuce leaves and topped with fresh cucumber, red onion, and cilantro, these wraps offer a refreshing crunch that beautifully complements the smoky spice. Perfect for a quick, healthy meal, this recipe is keto-friendly, gluten-free, and ready in just 40 minutes. Customize with a dash of chili powder for added heat and serve these wraps as a satisfying lunch or light dinner that’s bursting with flavor and nutrition!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 0.5 cups Greek yogurt, full-fat
• 2 tablespoons Lemon juice
• 1 teaspoon Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Paprika
• 2 cloves Minced garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 8 leaves Butter lettuce leaves
• 1 small Cucumber, sliced
• 0.5 pieces Red onion, thinly sliced
• 0.25 cup Fresh cilantro leaves
• 0.5 teaspoon Chili powder (optional)

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and place them in a large bowl.

Step 2

In the bowl, add Greek yogurt, lemon juice, garam masala, ground cumin, ground coriander, ground turmeric, paprika, minced garlic, salt, and black pepper. Mix well to coat the chicken evenly.

Step 3

Cover the bowl with plastic wrap and refrigerate the chicken for at least 1 hour, allowing the flavors to develop.

Step 4

Once marinated, heat olive oil in a large skillet over medium-high heat.

Step 5

Add the marinated chicken pieces to the pan, discarding any excess marinade, and cook for about 15-20 minutes, or until the chicken is fully cooked and slightly charred on the edges.

Step 6

Prepare the butter lettuce leaves by washing and patting them dry.

Step 7

To assemble the wraps, place a few pieces of cooked chicken onto each lettuce leaf.

Step 8

Top with sliced cucumber, red onion, and cilantro leaves.

Step 9

If you like it spicier, sprinkle a little chili powder over the top.

Step 10

Serve the Keto Chicken Tikka Wraps immediately, garnished with additional fresh cilantro if desired.

Nutrition Facts

Serving size	(906.8g)

Amount per serving	% Daily Value*
Calories	1052.0

Total Fat 48.8g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.7mg	0%
Sodium 2801.5mg	0%
Total Carbohydrate 29.4g	0%
Dietary Fiber 6.9g	0%
Total Sugars 10.6g
Protein 121.4g	0%

Vitamin D 0IU	0%
Calcium 278.6mg	0%
Iron 9.5mg	0%
Potassium 1002.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 46.6%

Carbs: 11.3%