Keto Chicken Tikka Masala

Indulge in the rich and creamy flavors of Keto Chicken Tikka Masala, a low-carb twist on the classic Indian dish that's bursting with bold spices and velvety texture. Tender chicken thighs are marinated in a savory blend of Greek yogurt, garam masala, cumin, and turmeric, then seared to perfection for a smoky depth of flavor. The golden chicken is simmered in a luscious tomato-based sauce made with butter, heavy cream, garlic, ginger, and aromatic Indian spices, creating a keto-friendly delight that feels both indulgent and wholesome. Perfectly paired with cauliflower rice or a crisp keto salad, this dish is ready in just over an hour and makes a hearty weeknight dinner or a crowd-pleasing meal. Whether you're following a ketogenic diet or simply craving a flavorful classic, this Keto Chicken Tikka Masala will satisfy every bite!

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:35 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 kg Boneless, skinless chicken thighs
• 150 grams Plain Greek yogurt
• 2 teaspoons Garam masala
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Turmeric
• 1.5 teaspoons Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 3 tablespoons Butter
• 1 large Onion, finely chopped
• 5 Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 3 tablespoons Tomato paste
• 200 ml Heavy cream
• 0.5 cup Fresh cilantro, chopped
• 1 teaspoon Chili powder

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and place them in a large bowl.

Step 2

In a separate bowl, mix together the Greek yogurt, 1 teaspoon of garam masala, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, turmeric, 1 teaspoon of salt, black pepper, and lemon juice.

Step 3

Pour the yogurt marinade over the chicken pieces and mix until well coated. Cover and refrigerate for at least 30 minutes, or up to overnight for more intense flavor.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes per side. Remove the chicken from the pan and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil and 3 tablespoons of butter. Once melted, add the chopped onion and sauté until translucent, about 5 minutes.

Step 6

Stir in the minced garlic and grated ginger, cooking until fragrant, about 1-2 minutes.

Step 7

Add the tomato paste, remaining 1 teaspoon of garam masala, 1 teaspoon of ground cumin, ground coriander, chili powder, and 1/2 teaspoon of salt to the skillet. Cook this spice mixture until the tomato paste darkens, about 2 minutes.

Step 8

Pour in the heavy cream and bring to a simmer, stirring frequently to combine with the spices. Let the sauce thicken for about 5 minutes.

Step 9

Return the cooked chicken to the skillet and stir to coat with the sauce. Simmer for an additional 5 minutes to ensure the chicken is heated through and infused with the sauce.

Step 10

Garnish with chopped cilantro and serve hot, with a side of cauliflower rice or a simple keto salad.

Nutrition Facts

Serving size	(1842.2g)

Amount per serving	% Daily Value*
Calories	3788.4

Total Fat 260.7g	0%
Saturated Fat 98.0g	0%
Polyunsaturated Fat 5.2g
Cholesterol 1563.7mg	0%
Sodium 4881.6mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 15.0g	0%
Total Sugars 20.4g
Protein 285.2g	0%

Vitamin D 76.7IU	0%
Calcium 552.1mg	0%
Iron 22.9mg	0%
Potassium 3983.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 30.8%

Carbs: 5.9%