Keto Chicken Tikka
Savor the bold and aromatic flavors of Keto Chicken Tikka, a low-carb twist on a classic Indian favorite! Juicy, tender chicken breast is marinated in a rich blend of full-fat Greek yogurt, zesty lemon juice, and a medley of warming spices like garam masala, cumin, and paprika, ensuring every bite is packed with flavor. Grilled to perfection for a slightly charred, smoky finish, this protein-packed dish is perfect for keto enthusiasts looking for a vibrant and satisfying meal. Ready in just 40 minutes, it’s ideal for weeknight dinners or weekend grilling sessions. Serve it hot with keto-friendly naan or cauliflower rice to complete your flavorful feast!
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Ingredients
- 500 grams Chicken breast
- 150 grams Greek yogurt, full-fat
- 2 tablespoons Lemon juice
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 2 teaspoons Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Olive oil
- 2 tablespoons Cilantro, chopped
Directions
Step 1
Cut chicken breast into 2-inch cubes and set aside.
Step 2
In a large mixing bowl, combine Greek yogurt, lemon juice, minced garlic, and minced ginger.
Step 3
Add the paprika, ground cumin, ground coriander, garam masala, turmeric powder, cayenne pepper, salt, and freshly ground black pepper to the yogurt mixture and mix well.
Step 4
Add the cubed chicken to the bowl, ensuring all pieces are thoroughly coated with the marinade.
Step 5
Cover the bowl with plastic wrap and refrigerate for at least 1 hour or overnight for deeper flavor.
Step 6
Preheat your grill or grill pan over medium-high heat. Brush the grates with olive oil to prevent sticking.
Step 7
Thread the marinated chicken pieces onto skewers.
Step 8
Grill the chicken skewers for 4-5 minutes on each side, or until fully cooked and slightly charred on the edges.
Step 9
Transfer the cooked chicken tikka to a serving platter and sprinkle with chopped cilantro.
Step 10
Serve hot, optionally with a side of keto-friendly naan or cauliflower rice.
Nutrition Facts
| Serving size | (747.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1181.7 |
| Total Fat 55.0g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 448.4mg | 0% |
| Sodium 4057.0mg | 0% |
| Total Carbohydrate 20.3g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 6.7g | |
| Protein 155.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.7mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1930.5mg | 0% |
Source of Calories