Keto Chicken Teriyaki

Savor the irresistible flavors of Keto Chicken Teriyaki, a low-carb twist on the classic Asian-inspired dish that’s perfect for a healthy dinner! This recipe features tender, golden-browned boneless chicken thighs coated in a rich, glossy teriyaki sauce made with coconut aminos, apple cider vinegar, and a touch of erythritol for sweetness—all while staying completely sugar-free and keto-friendly. Enhanced with fragrant garlic, fresh grated ginger, and a hint of sesame oil, each bite bursts with savory umami goodness. Thickened with a touch of xanthan gum, the sauce clings seamlessly to the chicken for a mouthwatering finish. Garnished with green onions and sesame seeds, this dish pairs beautifully with keto-friendly sides like cauliflower rice or steamed greens. Ready in just 45 minutes and perfect for four servings, it's a quick, flavorful dinner solution that’s sure to become a household favorite.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless, skinless chicken thighs
• 0.5 cup Coconut aminos
• 0.25 cup Water
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Erythritol
• 1 teaspoon Ginger, grated
• 2 cloves Garlic, minced
• 1 tablespoon Sesame oil
• 1 tablespoon Olive oil
• 0.5 teaspoon Xanthan gum
• 2 tablespoons Green onions, chopped
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the chicken. Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper.

Step 2

In a large skillet, heat olive oil over medium-high heat. Add the chicken thighs to the skillet in a single layer, skin-side down if using skin-on, and cook for about 5-7 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add sesame oil. Add the grated ginger and minced garlic, and sauté for about 1 minute until fragrant.

Step 4

Combine coconut aminos, water, apple cider vinegar, and erythritol in a bowl. Stir well until the erythritol is dissolved.

Step 5

Pour the mixture into the skillet with the ginger and garlic. Bring it to a light simmer.

Step 6

Sprinkle xanthan gum into the sauce while stirring continuously to prevent clumping. Allow the sauce to simmer for about 2-3 minutes until thickened.

Step 7

Return the chicken thighs to the skillet, turning to coat them well in the sauce. Simmer for an additional 5 minutes to ensure the chicken absorbs the flavors.

Step 8

Garnish the chicken with chopped green onions and sesame seeds before serving.

Step 9

Serve the Keto Chicken Teriyaki hot, alongside your favorite keto-friendly side like cauliflower rice or sautéed greens.

Nutrition Facts

Serving size	(973.4g)

Amount per serving	% Daily Value*
Calories	1867.5

Total Fat 107.9g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 9.2g
Cholesterol 850.5mg	0%
Sodium 3933.6mg	0%
Total Carbohydrate 53.4g	0%
Dietary Fiber 2.5g	0%
Total Sugars 24.2g
Protein 179.4g	0%

Vitamin D 47.6IU	0%
Calcium 121.4mg	0%
Iron 7.3mg	0%
Potassium 1745.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 37.7%

Carbs: 11.2%