Keto Chicken Tempura
Crispy, golden, and irresistibly flavorful, Keto Chicken Tempura is the perfect low-carb twist on a Japanese classic. This recipe replaces traditional tempura batter with a gluten-free blend of almond flour and coconut flour, delivering a satisfyingly crunchy coating without the carbs. Enhanced with aromatic garlic and onion powders, each tender chicken strip is seasoned to perfection. The secret lies in dipping the chicken into a rich egg and heavy cream mixture before frying it to crispy perfection in heart-healthy avocado oil. Ready in just 30 minutes, this guilt-free delight is perfect for those following a keto or low-carb diet. Serve it hot with your favorite sugar-free dipping sauce and enjoy a restaurant-quality meal in the comfort of your home. A must-try for anyone looking for a keto-friendly fried chicken recipe that doesn’t skimp on flavor or crunch!
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Ingredients
- 2 pieces Boneless skinless chicken breasts
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 1 teaspoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 large Egg
- 0.5 cup Heavy cream
- 1 cup Avocado oil
Directions
Step 1
Slice the chicken breasts into strips about 1 inch wide and 3 inches long.
Step 2
In a medium-sized bowl, combine almond flour, coconut flour, baking powder, garlic powder, onion powder, salt, and black pepper. Mix well.
Step 3
In another bowl, whisk together the eggs and heavy cream until they are well blended.
Step 4
Heat the avocado oil in a deep fryer or a large saucepan over medium-high heat. The oil should reach a temperature of about 350°F (175°C).
Step 5
Dip each chicken strip into the egg and cream mixture, letting any excess drip off.
Step 6
Immediately coat the chicken strips with the flour mixture, pressing lightly to adhere the coating to the chicken.
Step 7
Carefully place the coated chicken strips into the hot oil, ensuring not to overcrowd the pan. Fry them in batches if necessary.
Step 8
Cook the chicken strips for 3-4 minutes on each side, or until golden brown and cooked through.
Step 9
Use a slotted spoon to remove the chicken from the oil and place them on a paper towel-lined plate to drain any excess oil.
Step 10
Serve hot with your choice of dipping sauce, and enjoy this keto-friendly treat!
Nutrition Facts
| Serving size | (914.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3690.7 |
| Total Fat 333.3g | 0% |
| Saturated Fat 66.9g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 854.8mg | 0% |
| Sodium 2156.6mg | 0% |
| Total Carbohydrate 33.4g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 4.4g | |
| Protein 144.0g | 0% |
| Vitamin D 124.9IU | 0% |
| Calcium 316.2mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1143.0mg | 0% |
Source of Calories