Keto Chicken Taouk

Indulge in the smoky, aromatic flavors of Keto Chicken Taouk, a low-carb twist on the Middle Eastern classic. Tender chicken breast cubes are marinated in a creamy blend of full-fat Greek yogurt, zesty lemon juice, garlic, and a medley of warm spices like paprika, cumin, and cinnamon, ensuring every bite is infused with rich, tangy flavor. Skewered with vibrant bell peppers and onions, the chicken is grilled to perfection, delivering juicy, charred goodness with every turn. Ready in under an hour (after marination), this keto-friendly recipe is perfect for weeknight dinners or weekend barbecues. Serve alongside a crisp side salad or roasted vegetables for a satisfying, guilt-free feast that's as nutritious as it is delicious.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 120 grams full-fat Greek yogurt
• 30 ml fresh lemon juice
• 30 ml olive oil
• 3 cloves garlic cloves, minced
• 2 teaspoons paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground allspice
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 piece Red bell pepper, sliced into large pieces
• 1 piece Green bell pepper, sliced into large pieces
• 1 piece onion, cut into wedges

Directions

Step 1

Cut the chicken breast into bite-sized cubes and place them in a large mixing bowl.

Step 2

In a separate bowl, mix together the Greek yogurt, lemon juice, olive oil, minced garlic, paprika, ground cumin, ground coriander, ground allspice, ground cinnamon, salt, and black pepper to form a marinade.

Step 3

Add the marinade to the chicken pieces, ensuring each piece is well-coated. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 4

Preheat your grill to medium-high heat.

Step 5

While the grill heats, thread the marinated chicken pieces onto skewers, alternating with pieces of red bell pepper, green bell pepper, and onion wedges.

Step 6

Once the grill is ready, place the skewers on the grill and cook for about 15-20 minutes, turning occasionally, until the chicken is fully cooked and vegetables are slightly charred.

Step 7

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 8

Serve the Keto Chicken Taouk with a side salad or grilled vegetables for a complete meal.

Nutrition Facts

Serving size	(1140.3g)

Amount per serving	% Daily Value*
Calories	1283.5

Total Fat 54.1g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 5.1g
Cholesterol 444.7mg	0%
Sodium 4061.9mg	0%
Total Carbohydrate 48.3g	0%
Dietary Fiber 12.3g	0%
Total Sugars 22.1g
Protein 156.5g	0%

Vitamin D 0IU	0%
Calcium 314.0mg	0%
Iron 7.6mg	0%
Potassium 2562.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 47.9%

Carbs: 14.8%