Keto Chicken Tandoori Sandwich
Satisfy your cravings without breaking your keto goals with this flavorful Keto Chicken Tandoori Sandwich! This low-carb delight features tender, marinated chicken breasts infused with the bold, smoky spices of tandoori masala, grilled to perfection for a deliciously charred, juicy finish. Sandwiched between golden slices of cloud bread, this dish is layered with crisp lettuce, crunchy cucumbers, tangy red onion, and a creamy touch of mayonnaise for balanced textures and flavors. Fresh cilantro adds a bright, herbaceous finish, making each bite a burst of Indian-inspired goodness. With a quick 30-minute prep time and keto-friendly ingredients, this recipe is perfect for an easy yet satisfying lunch or dinner option.
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Ingredients
- 2 pieces chicken breasts
- 0.5 cup Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons tandoori masala
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 teaspoon salt
- 1 teaspoon paprika
- 2 tablespoons butter
- 8 slices cloud bread
- 0.5 piece cucumber, sliced
- 0.5 piece red onion, sliced
- 4 pieces lettuce leaves
- 4 tablespoons mayonnaise
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
In a mixing bowl, combine Greek yogurt, lemon juice, tandoori masala, garlic paste, ginger paste, salt, and paprika.
Step 2
Add the chicken breasts to the marinade, ensuring they are fully coated. Marinate in the refrigerator for at least 30 minutes, or overnight for best results.
Step 3
Preheat your grill or grill pan over medium-high heat. Once hot, add butter to the grill.
Step 4
Remove the chicken from the marinade and grill each breast for about 6-8 minutes per side, or until fully cooked and slightly charred.
Step 5
Remove the chicken from the grill and let it rest for a few minutes. Once rested, slice the chicken breasts into thin strips.
Step 6
Assemble the sandwich by laying out 4 slices of cloud bread. Spread 1 tablespoon of mayonnaise on each slice.
Step 7
Add lettuce leaves on top of the mayonnaise, followed by slices of grilled chicken.
Step 8
Top with cucumber slices, red onion slices, and a sprinkle of chopped cilantro for added freshness.
Step 9
Place another slice of cloud bread on top of each sandwich to close them.
Step 10
Serve immediately and enjoy your Keto Chicken Tandoori Sandwich!
Nutrition Facts
| Serving size | (1046.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1712.4 |
| Total Fat 102.2g | 0% |
| Saturated Fat 32.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 815.8mg | 0% |
| Sodium 4110.1mg | 0% |
| Total Carbohydrate 52.7g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 12.9g | |
| Protein 136.0g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 260.8mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 959.8mg | 0% |
Source of Calories