Keto Chicken Stir-Fry with Vegetables

Packed with flavor, this Keto Chicken Stir-Fry with Vegetables is the perfect low-carb, high-protein meal for busy weeknights! A medley of tender chicken breast, vibrant red bell peppers, crisp broccoli, and zucchini comes together in a savory garlic-ginger soy sauce, creating a dish that's as nutritious as it is delicious. This one-pan recipe is ready in just 35 minutes and topped with green onions, sesame oil, and a sprinkle of sesame seeds for the ultimate finishing touch. Whether you're following a keto diet or just looking for a healthy stir-fry packed with fresh vegetables, this dish delivers bold flavors and satisfying textures without compromising your goals. Perfect for meal prep or serving fresh out of the skillet, it's a must-try for anyone craving wholesome, quick-to-prepare cuisine.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breast, boneless and skinless
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 2 tablespoons Olive oil
• 3 tablespoons Soy sauce, low-sodium
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, fresh and grated
• 1 medium Red bell pepper, sliced
• 2 cups Broccoli florets
• 1 medium Zucchini, sliced
• 2 stalks Green onions, sliced
• 1 teaspoon Sesame oil
• 1 tablespoon Sesame seeds

Directions

Step 1

Begin by cutting the chicken breast into thin, bite-sized strips. Season the chicken pieces with salt and freshly ground black pepper.

Step 2

Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken strips and cook until they are golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.

Step 4

Add the sliced red bell pepper and broccoli florets to the skillet. Stir-fry for about 3 minutes or until the vegetables start to soften but still retain some crunch.

Step 5

Stir in the sliced zucchini and cook for another 2-3 minutes.

Step 6

Return the cooked chicken to the skillet, and add the low-sodium soy sauce. Toss everything together to combine well and ensure the chicken and vegetables are coated with the sauce.

Step 7

Add the sliced green onions and drizzle the sesame oil over the stir-fry. Toss everything once more and cook for an additional 1-2 minutes, allowing the flavors to meld together.

Step 8

Remove the skillet from heat and sprinkle the stir-fry with sesame seeds before serving.

Step 9

Serve immediately and enjoy your flavorful Keto Chicken Stir-Fry with Vegetables.

Nutrition Facts

Serving size	(1094.3g)

Amount per serving	% Daily Value*
Calories	1347.1

Total Fat 64.4g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 10.6g
Cholesterol 385.6mg	0%
Sodium 4278.0mg	0%
Total Carbohydrate 32.1g	0%
Dietary Fiber 11.1g	0%
Total Sugars 12.0g
Protein 156.6g	0%

Vitamin D 59.0IU	0%
Calcium 221.3mg	0%
Iron 9.0mg	0%
Potassium 2392.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 46.9%

Carbs: 9.6%