Keto Chicken Spring Rolls

These Keto Chicken Spring Rolls are a fresh, low-carb twist on a classic favorite, perfect for a healthy lunch or appetizer! Tender strips of garlic-seasoned chicken are paired with vibrant veggies like shredded carrots, crisp cucumber, and sweet red bell pepper, all wrapped in softened cabbage leaves for a handheld dish free from traditional rice paper. A zesty dipping sauce made with soy sauce (or coconut aminos) and lime juice adds an irresistible tang, while a sprinkle of toasted sesame seeds completes the flavor-packed rolls. Quick to make in just 35 minutes and bursting with color, crunch, and protein, these easy keto spring rolls are a guilt-free, nutrient-packed delight that's ideal for meal prep, picnics, or any occasion.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Boneless chicken breasts
• 2 tbsp Olive oil
• 2 Garlic cloves, minced
• 12 Cabbage leaves
• 1 cup Shredded carrots
• 1 Red bell pepper, thinly sliced
• 1 Cucumber, julienned
• 0.5 cup Cilantro leaves
• 2 tbsp Soy sauce or coconut aminos
• 1 tbsp Lime juice
• 0 to taste Salt and pepper
• 1 tbsp Toasted sesame seeds

Directions

Step 1

Begin by prepping your chicken. Cut the boneless chicken breasts into thin strips.

Step 2

In a large skillet over medium heat, add 2 tablespoons of olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant.

Step 4

Add the sliced chicken breast to the skillet. Season with salt and pepper to taste.

Step 5

Cook the chicken for about 7-8 minutes, stirring occasionally, until fully cooked and no longer pink in the center.

Step 6

While the chicken is cooking, prepare the cabbage leaves by carefully removing them from the head. Place the leaves in boiling water for about 1 minute to soften, then immediately transfer them to an ice water bath to cool and maintain their vibrant color.

Step 7

Lay the softened cabbage leaves flat on a clean surface.

Step 8

In the center of each leaf, place a portion of cooked chicken, shredded carrots, sliced red bell pepper, julienned cucumber, and cilantro leaves.

Step 9

Roll the cabbage leaves tightly around the filling, folding in the sides as you go, to form spring rolls.

Step 10

In a small bowl, mix together 2 tablespoons of soy sauce or coconut aminos with 1 tablespoon of lime juice.

Step 11

Sprinkle the toasted sesame seeds over the finished spring rolls.

Step 12

Serve the spring rolls with the soy sauce and lime juice dipping sauce on the side.

Nutrition Facts

Serving size	(2058.9g)

Amount per serving	% Daily Value*
Calories	1451.4

Total Fat 50.0g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 2361.0mg	0%
Total Carbohydrate 93.5g	0%
Dietary Fiber 37.5g	0%
Total Sugars 46.3g
Protein 164.5g	0%

Vitamin D 22.7IU	0%
Calcium 756.3mg	0%
Iron 15.3mg	0%
Potassium 4628.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 44.4%

Carbs: 25.2%