Keto Chicken Shashlik

Elevate your low-carb meal game with this mouthwatering Keto Chicken Shashlik recipe, a flavorful fusion of spiced chicken and char-grilled vegetables. Tender cubes of marinated boneless chicken breasts are paired with vibrant red and green bell peppers and red onion, then skewered and grilled to perfection. Infused with aromatic spices like garam masala, cumin, and paprika, along with a tangy kick from lemon juice and soy sauce, this dish delivers bold flavors that are entirely keto-friendly. Perfect for summer barbecues or a cozy indoor grill night, these juicy, smoky skewers are ready in under an hour (excluding marination) and make a hearty, satisfying meal for four. Serve with a crisp green salad or a side of cauliflower rice for the ultimate keto feast.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breasts
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Red onion
• 4 cloves Garlic
• 1 tablespoon Ginger
• 2 tablespoons Soy sauce
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 1 teaspoon Garam masala
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent burning.

Step 2

Cut the chicken breasts into 1-inch cubes and place them in a large bowl.

Step 3

In a food processor, blend the garlic and ginger into a paste.

Step 4

In the bowl with the chicken, add the garlic-ginger paste, soy sauce, olive oil, lemon juice, ground cumin, garam masala, paprika, cayenne pepper, salt, and black pepper. Mix well to coat the chicken evenly.

Step 5

Cover the bowl with plastic wrap and marinate the chicken in the refrigerator for at least 1 hour, preferably overnight for best flavor.

Step 6

While the chicken is marinating, cut the red and green bell peppers and the red onion into 1-inch pieces.

Step 7

Preheat your grill to medium-high heat.

Step 8

Thread the chicken pieces onto the soaked skewers, alternating with pieces of bell pepper and onion.

Step 9

Place the skewers on the preheated grill and cook for 20-25 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are charred and tender.

Step 10

Once done, remove from the grill and let the skewers rest for a few minutes before serving. Enjoy your Keto Chicken Shashlik hot!

Nutrition Facts

Serving size	(1110.0g)

Amount per serving	% Daily Value*
Calories	1423.9

Total Fat 62.8g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 4.2g
Cholesterol 425mg	0%
Sodium 3909.9mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 11.8g	0%
Total Sugars 17.4g
Protein 164.9g	0%

Vitamin D 25IU	0%
Calcium 198.5mg	0%
Iron 10.7mg	0%
Potassium 2508.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 47.0%

Carbs: 12.7%