Keto Chicken Salan
Indulge in the rich and aromatic flavors of Keto Chicken Salan, a low-carb twist on the traditional Pakistani curry. This keto-friendly recipe combines tender chicken thighs simmered in a velvety coconut milk-based gravy, infused with bold spices like turmeric, ground coriander, cumin, and garam masala. Sautéed onions, garlic, ginger, and a hint of green chili add depth and warmth, while fresh cilantro provides a vibrant finish. With just 15 minutes of prep and 30 minutes of cooking time, this one-pan dish is perfect for weeknight dinners or satisfying meal prep. Pair it with cauliflower rice or keto naan for a comforting and wholesome meal that’s both flavorful and diet-friendly.
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Ingredients
- 500 grams Chicken thighs
- 2 tablespoons Coconut oil
- 1 medium Onion, finely chopped
- 4 cloves Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 1 Green chili, sliced
- 0.5 teaspoon Turmeric powder
- 1.5 teaspoons Ground coriander
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- 250 milliliters Coconut milk
- 250 milliliters Water
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
Directions
Step 1
Heat coconut oil in a large pan over medium heat.
Step 2
Add the chopped onion and sauté until golden brown, about 5 minutes.
Step 3
Stir in the minced garlic, grated ginger, and sliced green chili, cooking for another minute until fragrant.
Step 4
Add the chicken thighs and cook until they are no longer pink, about 5-7 minutes.
Step 5
Sprinkle in the turmeric powder, ground coriander, cumin powder, and garam masala. Stir well to coat the chicken with the spices.
Step 6
Pour in the coconut milk and water, mixing everything together.
Step 7
Season with salt and bring the mixture to a simmer. Reduce the heat to low and cover the pan.
Step 8
Cook for about 15 minutes, or until the chicken is tender and the sauce has thickened slightly.
Step 9
Remove from heat and garnish with chopped fresh cilantro.
Step 10
Serve hot with your choice of keto-friendly sides.
Nutrition Facts
| Serving size | (1206.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1502.2 |
| Total Fat 85.2g | 0% |
| Saturated Fat 39.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 470mg | 0% |
| Sodium 2839.2mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 24.9g | |
| Protein 134.2g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 203.9mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1944.5mg | 0% |
Source of Calories