Keto Chicken Saag

Experience the bold, aromatic flavors of Keto Chicken Saag, a low-carb twist on a classic Indian favorite. This one-pan dish combines tender, bite-sized pieces of chicken with a rich, velvety spinach sauce infused with fragrant spices like garam masala, cumin, and turmeric. With creamy coconut milk and a splash of zesty lemon juice, every bite is a harmony of warmth and freshness. Ready in just one hour, this keto-friendly recipe is perfect for quick weeknight dinners or impressive meal prep options. Serve with cauliflower rice or a crisp green salad for a wholesome, satisfying meal that’s packed with nutrients and free of grains.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breasts
• 10 oz fresh spinach
• 2 tbsp ghee or coconut oil
• 1 medium onion, finely chopped
• 4 garlic cloves, minced
• 1 tbsp fresh ginger, minced
• 1 cup canned coconut milk, full fat
• 2 tbsp tomato paste
• 1 tsp garam masala
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.5 tsp turmeric powder
• 0.25 tsp cayenne pepper
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tbsp lemon juice
• 2 tbsp fresh cilantro, chopped for garnish

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

Heat 1 tablespoon of ghee or coconut oil in a large pan over medium heat. Add the finely chopped onion and sauté until they are translucent, about 5 minutes.

Step 3

Stir in the minced garlic and ginger, cooking for another 2 minutes to release their flavors.

Step 4

Add the chicken pieces to the pan and cook until lightly browned on all sides, about 6-8 minutes.

Step 5

Meanwhile, blanch the spinach in boiling water for 1 minute, then quickly transfer it to a bowl of ice water to stop cooking. Drain well and puree in a blender until smooth.

Step 6

Add the coconut milk, tomato paste, garam masala, ground cumin, ground coriander, turmeric powder, cayenne pepper, salt, and black pepper to the pan. Stir well to combine.

Step 7

Pour in the pureed spinach and stir well with the spice and chicken mixture. Cook for an additional 10-15 minutes on medium heat, allowing the flavors to meld and the sauce to thicken.

Step 8

Adjust seasoning with more salt and pepper to taste if necessary.

Step 9

Stir in the lemon juice right before serving to add a touch of acidity.

Step 10

Garnish with freshly chopped cilantro and serve hot. This dish pairs perfectly with cauliflower rice or a simple green salad for a complete keto-friendly meal.

Nutrition Facts

Serving size	(1202.2g)

Amount per serving	% Daily Value*
Calories	1753.3

Total Fat 103.8g	0%
Saturated Fat 72.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 469.6mg	0%
Sodium 2982.5mg	0%
Total Carbohydrate 52.9g	0%
Dietary Fiber 13.4g	0%
Total Sugars 16.7g
Protein 157.1g	0%

Vitamin D 4.5IU	0%
Calcium 469.0mg	0%
Iron 27.1mg	0%
Potassium 2543.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 35.4%

Carbs: 11.9%