Keto Chicken Roti

Indulge in the satisfying flavors of this Keto Chicken Roti, a low-carb twist on a beloved classic. Tender, golden-brown chicken breasts seasoned with garlic, paprika, and olive oil are paired with perfectly soft and pliable keto-friendly roti, made from a rich blend of almond flour and psyllium husk. Designed to keep your carb count low without sacrificing flavor, this recipe combines quick skillet-cooked chicken with easy-to-make flatbreads, ready in under an hour. Perfect for meal prep, weeknight dinners, or a wholesome gluten-free option, this dish is as versatile as it is delicious. Serve it warm with a squeeze of lemon or fresh herbs for a vibrant final touch, and enjoy a guilt-free meal that satisfies cravings while staying keto-compliant!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 2 cups Almond flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 2 large Eggs
• 0.5 cup Water
• 2 tablespoons Butter

Directions

Step 1

Start by preparing the chicken; season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.

Step 2

Heat a skillet over medium heat and cook the chicken breasts for about 7-8 minutes per side or until fully cooked and golden brown. Remove from heat and let it rest.

Step 3

In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and a pinch of salt.

Step 4

In another bowl, beat the eggs and add the water, stirring until blended.

Step 5

Combine the wet ingredients with the dry ingredients and mix until a dough forms.

Step 6

Divide the dough into 4 equal portions, rolling each into a ball.

Step 7

Roll out each dough ball between two sheets of parchment paper until you reach a roti shape, about 6 inches in diameter.

Step 8

Heat a non-stick skillet over medium heat. Place each rolled-out dough into the skillet and cook for about 2-3 minutes on each side or until browned and cooked through.

Step 9

Thinly slice the cooked chicken breasts.

Step 10

Assemble the Keto Chicken Roti by placing chicken slices in each roti.

Step 11

Optional: Garnish with fresh herbs or a squeeze of lemon juice before serving.

Nutrition Facts

Serving size	(744.4g)

Amount per serving	% Daily Value*
Calories	2138.2

Total Fat 165.4g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 4.5g
Cholesterol 644.2mg	0%
Sodium 3902.5mg	0%
Total Carbohydrate 65.5g	0%
Dietary Fiber 37.7g	0%
Total Sugars 7.7g
Protein 122.0g	0%

Vitamin D 86.5IU	0%
Calcium 562.4mg	0%
Iron 11.9mg	0%
Potassium 1079.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 21.8%

Carbs: 11.7%