Keto Chicken Rice Wrap

Satisfy your keto cravings with these vibrant and nutritious Keto Chicken Rice Wraps—a low-carb twist on a classic favorite! This recipe swaps traditional rice for flavorful cauliflower rice, seasoned to perfection with garlic and olive oil, while tender, juicy chicken breast provides a protein-packed centerpiece. Crunchy cabbage leaves serve as the perfect gluten-free wrap, encasing a bounty of colorful bell peppers, creamy avocado spread, and a drizzle of savory soy sauce. Topped with a sprinkle of sesame seeds, these wraps are as visually stunning as they are delicious. Ready in just 35 minutes, these versatile wraps are perfect for meal prep, quick lunches, or light dinners—delivering a satisfying and nutritious meal without compromising your keto lifestyle.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless chicken breast
• 1 medium head cauliflower
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 4 large cabbage leaves
• 1 large avocado
• 1 tablespoon lemon juice
• 0.5 cup sliced bell peppers
• 1 tablespoon soy sauce
• 1 teaspoon sesame seeds

Directions

Step 1

Start by preparing the cauliflower rice. Remove the leaves and cut the cauliflower into florets. Use a food processor to pulse the florets until they resemble rice-like pieces.

Step 2

In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the cauliflower rice and season with half a teaspoon of salt and garlic powder. Cook for about 5-7 minutes, stirring often, until the cauliflower rice is tender. Remove from heat and set aside.

Step 3

Season the chicken breasts with the remaining salt and black pepper. Heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for about 5 minutes on each side until fully cooked through. Remove from the skillet and let them rest for a few minutes before slicing thinly.

Step 4

Meanwhile, gently remove the outer leaves from the cabbage until you have large wraps without tears.

Step 5

In a small bowl, mash the avocado and mix it with the lemon juice to make a fresh avocado spread.

Step 6

To assemble the wraps, lay a cabbage leaf flat and add a couple of spoonfuls of cauliflower rice, a few slices of chicken, a couple of slices of bell pepper, and a dollop of avocado spread.

Step 7

Drizzle with soy sauce and sprinkle with sesame seeds.

Step 8

Carefully fold the sides of the cabbage leaf over the filling and roll it up tightly to make a wrap. Repeat with remaining ingredients.

Step 9

Serve the wraps fresh.

Nutrition Facts

Serving size	(1498.9g)

Amount per serving	% Daily Value*
Calories	1330.5

Total Fat 73.5g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 8.9g
Cholesterol 299.3mg	0%
Sodium 4845.1mg	0%
Total Carbohydrate 68.7g	0%
Dietary Fiber 33.8g	0%
Total Sugars 23.7g
Protein 117.9g	0%

Vitamin D 0IU	0%
Calcium 355.4mg	0%
Iron 7.8mg	0%
Potassium 4277.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 33.5%

Carbs: 19.5%