Keto Chicken Rice Paper Rolls

Elevate your low-carb meal prep with these fresh and flavorful Keto Chicken Rice Paper Rolls! Packed with shredded oven-baked chicken breast seasoned with garlic and spices, crisp romaine lettuce, creamy avocado, and a medley of vibrant veggies like cucumber and red bell pepper, these rolls are wrapped in delicate rice paper and served with a zesty soy-lime dipping sauce. Perfect for a quick lunch or light dinner, this keto-friendly twist on classic rice paper rolls is both satisfying and nutritious. Ready in just 40 minutes, these hand-held delights are as fun to make as they are to eat—ideal for anyone craving a healthy, low-carb snack that doesn’t skimp on flavor.

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 piece Boneless Skinless Chicken Breast
• 2 tablespoons Olive Oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 0.5 teaspoon Garlic Powder
• 4 large leaves Romaine Lettuce Leaves
• 1 medium Avocado
• 0.5 medium Cucumber
• 0.5 medium Red Bell Pepper
• 0.25 cup Fresh Cilantro
• 8 pieces Rice Paper Wrappers
• 2 tablespoons Soy Sauce (or Coconut Aminos for stricter Keto)
• 1 tablespoon Lime Juice

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Place the chicken breast on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt, pepper, and garlic powder.

Step 3

Bake for 15 minutes or until the chicken is fully cooked.

Step 4

Allow the chicken to cool slightly, then shred it using two forks.

Step 5

While the chicken is baking, prepare the vegetables: slice the avocado, julienne the cucumber and red bell pepper, and wash the cilantro.

Step 6

Fill a shallow dish with warm water, and dip one rice paper wrapper in the water to soften it. This should take about 5 seconds.

Step 7

Lay the softened wrapper on a flat surface and place a piece of romaine lettuce on top, then add some shredded chicken, a few slices of avocado, cucumber, red bell pepper, and a few cilantro leaves.

Step 8

Fold the sides inward and roll tightly from the bottom to the top. Repeat this process with the remaining wrappers and filling.

Step 9

In a small bowl, whisk together soy sauce and lime juice to make a dipping sauce.

Step 10

Serve the rolls immediately with the dipping sauce on the side.

Nutrition Facts

Serving size	(701.6g)

Amount per serving	% Daily Value*
Calories	1103.9

Total Fat 56.9g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 5.4g
Cholesterol 132.1mg	0%
Sodium 3197.1mg	0%
Total Carbohydrate 91.5g	0%
Dietary Fiber 14.0g	0%
Total Sugars 5.8g
Protein 59.4g	0%

Vitamin D 0IU	0%
Calcium 104.2mg	0%
Iron 4.7mg	0%
Potassium 1661.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 21.3%

Carbs: 32.8%