Keto Chicken Ramen Noodles

Savor the comforting flavors of traditional ramen with a low-carb twist in this Keto Chicken Ramen Noodles recipe! Packed with tender slices of pan-seared chicken thighs, nutrient-rich baby spinach, and low-carb shirataki noodles, this dish delivers all the warmth of classic ramen without the carb overload. A flavorful broth infused with garlic, ginger, soy sauce, and a hint of red pepper spice ensures every spoonful is deeply satisfying. Garnished with creamy hard-boiled eggs and fresh green onions, this keto-friendly ramen is ready in just 45 minutes and perfect for a cozy, guilt-free meal. Whether you're following a ketogenic diet or simply looking for a healthy alternative to traditional noodles, this recipe is a must-try.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces chicken thighs, boneless and skinless
• 2 tablespoons olive oil
• 4 cups chicken broth
• 2 tablespoons soy sauce
• 2 pieces garlic cloves, minced
• 1 tablespoon ginger, minced
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons chopped green onions
• 2 packages low-carb shirataki noodles
• 2 cups baby spinach
• 2 pieces hard-boiled eggs, halved

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Season the chicken thighs with salt and black pepper then add to the pot.

Step 3

Cook the chicken for 5-7 minutes on each side until golden brown and cooked through. Remove from the pot and set aside.

Step 4

In the same pot, add the minced garlic and ginger. Sauté for 1 minute until fragrant.

Step 5

Pour in the chicken broth, soy sauce, and red pepper flakes. Stir to combine.

Step 6

Bring the mixture to a simmer and let it cook for 10 minutes to develop flavor.

Step 7

Meanwhile, rinse and drain the shirataki noodles according to package instructions.

Step 8

Slice the cooked chicken thighs into thin strips.

Step 9

Add the shirataki noodles to the pot and simmer for 5 more minutes.

Step 10

Stir in the baby spinach until wilted.

Step 11

Ladle the ramen soup into bowls and top with sliced chicken.

Step 12

Garnish each bowl with a halved hard-boiled egg and chopped green onions before serving.

Nutrition Facts

Serving size	(1904.2g)

Amount per serving	% Daily Value*
Calories	999.4

Total Fat 61.1g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 622mg	0%
Sodium 4924.6mg	0%
Total Carbohydrate 29.8g	0%
Dietary Fiber 12.8g	0%
Total Sugars 4.9g
Protein 84.0g	0%

Vitamin D 88IU	0%
Calcium 316.6mg	0%
Iron 9.7mg	0%
Potassium 1671.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 33.4%

Carbs: 11.9%