Keto Chicken Quesadillas
Satisfy your Tex-Mex cravings the low-carb way with these irresistible Keto Chicken Quesadillas! Packed with flavor and protein, this recipe features keto-friendly tortillas stuffed with tender shredded chicken, gooey melted cheddar cheese, and sautéed bell peppers and red onions for a burst of freshness. With a mere 15-minute prep time, these quesadillas come together quickly, making them the perfect weeknight dinner or midday snack. Finished with creamy slices of avocado and a sprinkle of fresh cilantro, they’re as visually stunning as they are delicious. Whether you’re on a keto diet or just looking for a guilt-free twist on a classic favorite, these quesadillas are sure to impress!
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Ingredients
- 4 pieces Keto tortillas
- 2 cups Cooked chicken breast
- 1.5 cups Shredded cheddar cheese
- 1 medium Bell pepper, thinly sliced
- 0.5 medium Red onion, thinly sliced
- 1 medium Avocado, sliced
- 0.25 cup Fresh cilantro, chopped
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 2
Add the sliced bell pepper and red onion to the skillet. Sauté until the vegetables are softened, about 5 minutes.
Step 3
Remove the vegetables from the skillet and set them aside.
Step 4
In the same skillet, add the remaining olive oil.
Step 5
Place a keto tortilla in the skillet and sprinkle 3 tablespoons of shredded cheddar cheese over half of the tortilla.
Step 6
Layer with 1/2 cup of shredded cooked chicken, a portion of the sautéed veggies, and additional 3 tablespoons of cheddar cheese.
Step 7
Fold the tortilla over to create a half-moon shape, pressing down gently.
Step 8
Cook for 2-3 minutes on each side, or until the cheese is melted and the tortilla is golden and crispy.
Step 9
Repeat the process with the remaining tortillas and ingredients.
Step 10
Once all quesadillas are cooked, slice each into three wedges.
Step 11
Serve hot, garnished with slices of avocado and a sprinkle of chopped fresh cilantro.
Nutrition Facts
| Serving size | (1061.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2106.9 |
| Total Fat 132.1g | 0% |
| Saturated Fat 51.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 468.4mg | 0% |
| Sodium 3407.0mg | 0% |
| Total Carbohydrate 54.4g | 0% |
| Dietary Fiber 27.7g | 0% |
| Total Sugars 8.4g | |
| Protein 179.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1557.2mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1381.3mg | 0% |
Source of Calories