Keto Chicken Qeema
Experience the bold, aromatic flavors of **Keto Chicken Qeema**, a delicious low-carb twist on a classic Indian-inspired dish. This quick and wholesome recipe features ground chicken simmered in a rich blend of spices, including earthy cumin, fragrant garam masala, and warming turmeric, all brought together with the creaminess of ghee. Fresh herbs like cilantro and mint, paired with a splash of zesty lemon juice, add a refreshing finish to this protein-packed meal. Ready in just 45 minutes, this one-pan wonder is perfect for busy weeknights and ideal for those following a keto-friendly lifestyle. Serve it as is or pair with cauliflower rice for an effortlessly satisfying dinner.
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Ingredients
- 500 grams Ground chicken
- 3 tablespoons Ghee
- 1 large Onion, finely chopped
- 4 cloves Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 2 medium Green chilies, chopped
- 2 medium Tomatoes, finely chopped
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Fresh mint, chopped
- 2 tablespoons Lemon juice
Directions
Step 1
Heat ghee in a large skillet over medium-high heat.
Step 2
Add cumin seeds and let them sizzle for a few seconds until fragrant.
Step 3
Add the chopped onions and sauté until they are golden brown, about 5-7 minutes.
Step 4
Stir in the minced garlic, grated ginger, and chopped green chilies, and cook for another minute.
Step 5
Add the chopped tomatoes, coriander powder, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and the oil separates from the mixture, about 5 minutes.
Step 6
Add the ground chicken to the skillet, breaking it up with a spoon, and mix well with the spice mixture.
Step 7
Cook the chicken until it's no longer pink, about 10-12 minutes, stirring occasionally.
Step 8
Stir in the garam masala and cook for an additional 2 minutes to allow the flavors to meld.
Step 9
Remove from heat and stir in fresh cilantro, mint, and lemon juice.
Step 10
Serve hot, garnished with extra cilantro if desired. Enjoy your Keto-friendly Chicken Qeema!
Nutrition Facts
| Serving size | (1036.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1286.1 |
| Total Fat 84.8g | 0% |
| Saturated Fat 38.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 544.1mg | 0% |
| Sodium 2730.5mg | 0% |
| Total Carbohydrate 39.0g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 15.5g | |
| Protein 105.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 245.5mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 3942.2mg | 0% |
Source of Calories