Keto Chicken Puffs
Satisfy your low-carb cravings with these irresistible Keto Chicken Puffs – a savory, protein-packed snack or appetizer that’s perfect for any keto or gluten-free diet! Featuring tender shredded chicken breast, creamy mozzarella, and tangy cream cheese, these puffs combine a rich, cheesy flavor with a perfectly soft yet golden-baked texture. Bound together by almond flour and elevated with a hint of garlic, onion, and spices, each bite delivers a delightful burst of flavor. Quick to prepare in under 20 minutes and ready to eat in just 25 minutes, this crowd-pleasing recipe yields eight puffs that can be served hot or at room temperature. Ideal for meal prep, party platters, or a guilt-free indulgence, these Keto Chicken Puffs are a must-try for anyone embracing a low-carb lifestyle!
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Ingredients
- 250 grams boneless skinless chicken breast
- 115 grams cream cheese
- 170 grams shredded mozzarella cheese
- 145 grams almond flour
- 1 teaspoon baking powder
- 1 egg
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a medium-sized pan, cook the chicken breast over medium heat until fully cooked, about 10 minutes. Shred the chicken once cooled and set aside.
Step 3
In a microwave-safe bowl, combine the cream cheese and shredded mozzarella cheese. Microwave on high for 1 minute, then stir and microwave for an additional 30 seconds until melted and smooth.
Step 4
Add the almond flour and baking powder to the cheese mixture, stirring until thoroughly combined.
Step 5
Beat the egg in a small bowl and add it to the dough mixture. Mix well until a dough forms.
Step 6
Mix in the shredded chicken, onion powder, garlic powder, salt, and pepper until evenly distributed.
Step 7
Divide the dough into 8 equal portions and roll each portion into a ball. Place the dough balls on the prepared baking sheet.
Step 8
Bake in the preheated oven for 20-25 minutes or until the puffs are golden brown and firm to the touch.
Step 9
Remove from the oven and let cool slightly before serving. Enjoy your Keto Chicken Puffs hot or at room temperature.
Nutrition Facts
| Serving size | (743.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2256.0 |
| Total Fat 163.5g | 0% |
| Saturated Fat 53.7g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 622.7mg | 0% |
| Sodium 3409.9mg | 0% |
| Total Carbohydrate 50.2g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 9.7g | |
| Protein 156.5g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 1709.3mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 835.1mg | 0% |
Source of Calories