Keto Chicken Poke Bowl

Dive into a fresh and flavorful low-carb delight with this Keto Chicken Poke Bowl recipe! Perfectly seasoned and tender chicken breast, seared to golden perfection, is paired with a nutrient-packed cauliflower rice base for a keto-friendly twist on the classic poke bowl. Vibrant toppings like creamy avocado, crisp cucumbers, and peppery radishes add refreshing textures, while a sesame-soy dressing infused with garlic and ginger brings bold, tangy umami flavor. Finished with a sprinkle of sesame seeds and green onions, this easy-to-make meal is ready in just 35 minutes and is perfect for a satisfying, wholesome lunch or dinner. Whether you're following a ketogenic diet or simply craving a healthy, high-protein dish, this guilt-free poke bowl is sure to impress!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 tablespoons sesame oil
• 1 tablespoons rice vinegar
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon ginger, grated
• 1 teaspoon garlic, minced
• 2 cups cauliflower rice
• 1 whole avocado, sliced
• 1 medium cucumber, thinly sliced
• 3 small radishes, thinly sliced
• 2 stalks green onions, chopped
• 1 tablespoon sesame seeds, for garnish

Directions

Step 1

1. Begin by preparing the chicken: Season the chicken breasts with salt and black pepper on both sides.

Step 2

2. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 7-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Once cooked, remove from heat and let rest for 5 minutes before slicing the chicken into thin strips.

Step 3

3. While the chicken is cooking, prepare the sauce: In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, grated ginger, and minced garlic until well combined.

Step 4

4. Prepare the cauliflower rice: In a separate skillet, add a small amount of olive oil over medium heat. Add the cauliflower rice and cook for about 5 minutes until it's tender yet firm. Set aside.

Step 5

5. Assemble the poke bowl: Divide the cauliflower rice into two serving bowls.

Step 6

6. Arrange the sliced chicken, avocado, cucumber, radishes, and green onions over the cauliflower rice.

Step 7

7. Drizzle the sesame soy sauce over the bowls.

Step 8

8. Garnish with sesame seeds.

Step 9

9. Serve immediately and enjoy your healthy, keto-friendly chicken poke bowl!

Nutrition Facts

Serving size	(1074.8g)

Amount per serving	% Daily Value*
Calories	1169.1

Total Fat 77.8g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 9.7g
Cholesterol 206.4mg	0%
Sodium 4083.2mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 19.5g	0%
Total Sugars 12.1g
Protein 84.0g	0%

Vitamin D 0IU	0%
Calcium 278.1mg	0%
Iron 6.6mg	0%
Potassium 2723.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 27.5%

Carbs: 15.1%