Keto Chicken Pita Wrap
Sink your teeth into this flavorful Keto Chicken Pita Wrap—a low-carb twist on a classic favorite that's as satisfying as it is wholesome. Tender and juicy chicken, perfectly seasoned with a smoky blend of paprika, garlic powder, salt, and black pepper, is the star of this dish. Nestled in soft, keto-friendly pita bread, the chicken is layered with crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber slices, and thinly sliced red onion for a deliciously fresh bite. Drizzled with a creamy homemade garlic mayonnaise sauce, this wrap is packed with bold flavors and guilt-free ingredients, making it perfect for anyone following a keto lifestyle. Quick to prepare in just 35 minutes and ideal for lunch, dinner, or on-the-go meals, this recipe proves that healthy eating can be both effortless and indulgent.
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Ingredients
- 2 pieces Chicken breast
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 4 pieces Keto pita bread
- 4 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 1 clove Garlic, minced
- 2 cups Romaine lettuce, shredded
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, sliced
- 0.5 cup Red onion, thinly sliced
Directions
Step 1
Season the chicken breasts with salt, black pepper, paprika, and garlic powder.
Step 2
In a large skillet, heat olive oil over medium heat.
Step 3
Add the seasoned chicken breasts to the skillet and cook for 6-7 minutes on each side, or until fully cooked and golden brown.
Step 4
Remove the chicken from the skillet and let it rest for 5 minutes before slicing it thinly.
Step 5
In a small bowl, mix together the mayonnaise, lemon juice, and minced garlic to create the garlic sauce.
Step 6
Lay out the keto pita breads on a clean surface.
Step 7
Spread 1 tablespoon of garlic sauce onto each pita.
Step 8
Layer shredded romaine lettuce, cherry tomatoes, cucumber slices, and red onion on each pita.
Step 9
Top each with sliced chicken.
Step 10
Wrap the pita tightly around the fillings, securing with a toothpick if needed.
Step 11
Serve immediately and enjoy your keto chicken pita wrap!
Nutrition Facts
| Serving size | (1268.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1798.5 |
| Total Fat 122.1g | 0% |
| Saturated Fat 18.7g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 266.4mg | 0% |
| Sodium 3343.4mg | 0% |
| Total Carbohydrate 68.0g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 19.1g | |
| Protein 106.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 239.9mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2330.7mg | 0% |
Source of Calories