Keto Chicken Pilau

Dive into the savory world of Keto Chicken Pilau, a low-carb twist on a classic comfort dish that's bursting with bold spices and vibrant flavors. This recipe swaps traditional rice for grated cauliflower, creating a guilt-free, keto-friendly version of pilau that’s packed with tender chicken, aromatic cumin, turmeric, and garam masala. Cooked in rich coconut oil and infused with a fragrant blend of garlic, ginger, and a hint of cinnamon, this dish comes together in just 45 minutes, making it perfect for busy weeknights. Finished with a drizzle of fresh lemon juice and a sprinkle of cilantro, this wholesome one-pan meal is satisfying, flavorful, and ideal for those on a ketogenic diet.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 1 medium head cauliflower
• 2 tablespoons coconut oil
• 1 large onion
• 3 pieces garlic cloves
• 1 inch piece ginger
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 piece cinnamon stick
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup chicken broth
• 0.5 cup fresh cilantro
• 1 piece lemon

Directions

Step 1

Begin by cutting the chicken breast into bite-sized cubes and set aside.

Step 2

Grate the cauliflower using a box grater or a food processor to resemble rice, and set aside.

Step 3

Finely chop the onion, mince the garlic cloves, and grate the ginger. Keep these ingredients handy.

Step 4

Heat the coconut oil over medium heat in a large skillet or an oven-safe pan.

Step 5

Add the cumin seeds and cinnamon stick to the hot oil and sauté for about 1 minute, until fragrant.

Step 6

Add the chopped onion to the skillet and sauté until translucent, around 4-5 minutes.

Step 7

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes.

Step 8

Add the chicken cubes to the pan and cook until they are no longer pink, about 5-6 minutes.

Step 9

Sprinkle in the coriander powder, turmeric powder, garam masala, salt, and black pepper. Stir to coat the chicken evenly in the spices.

Step 10

Pour in the chicken broth, bring the mixture to a gentle simmer, and cover. Let it cook for about 8-10 minutes, allowing the flavors to meld together.

Step 11

Remove the lid, add the grated cauliflower to the mixture, and stir well.

Step 12

Cover again and cook for an additional 5 minutes, or until the cauliflower is tender and well combined with the spices.

Step 13

Turn off the heat, and stir in freshly chopped cilantro and a squeeze of fresh lemon juice.

Step 14

Serve the Keto Chicken Pilau hot, garnishing with extra cilantro if desired.

Nutrition Facts

Serving size	(1524.1g)

Amount per serving	% Daily Value*
Calories	1275.5

Total Fat 49.2g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 3.1g
Cholesterol 430mg	0%
Sodium 5264.3mg	0%
Total Carbohydrate 63.0g	0%
Dietary Fiber 18.5g	0%
Total Sugars 20.7g
Protein 158.0g	0%

Vitamin D 0IU	0%
Calcium 358.0mg	0%
Iron 11.3mg	0%
Potassium 3727.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 47.6%

Carbs: 19.0%