Keto Chicken Pesto Wrap
Elevate your low-carb meal game with this irresistible Keto Chicken Pesto Wrap! Packed with juicy, perfectly seasoned chicken breast, creamy avocado, fresh spinach, and tangy cherry tomatoes, all wrapped in a soft almond flour tortilla, this recipe is a flavor explosion in every bite. A generous spread of basil pesto and a sprinkle of melted mozzarella add a rich, herby twist that takes this wrap to the next level. Ready in just 30 minutes, it's the ultimate keto-friendly lunch or dinner that's as nutritious as it is satisfying. Portable and perfect for meal prep, this keto wrap is your new go-to for delicious convenience on busy days.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece boneless skinless chicken breast
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons basil pesto
- 2 pieces almond flour tortillas
- 1 cup fresh spinach leaves
- 0.5 piece avocado
- 6 pieces cherry tomatoes
- 0.5 cup mozzarella cheese
Directions
Step 1
Season the chicken breast with salt and black pepper on both sides.
Step 2
Heat olive oil in a skillet over medium-high heat.
Step 3
Add the chicken breast to the skillet and cook for about 7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Step 4
Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.
Step 5
While the chicken rests, slice the avocado and cherry tomatoes.
Step 6
Lay the almond flour tortillas flat on a cutting board.
Step 7
Spread 1 tablespoon of basil pesto on each tortilla.
Step 8
Evenly distribute fresh spinach leaves over the pesto on each tortilla.
Step 9
Arrange the sliced chicken, avocado, cherry tomatoes, and mozzarella cheese on top of the spinach.
Step 10
Fold the sides of each tortilla inwards and then roll tightly to form a wrap.
Step 11
Serve the wraps immediately, or wrap them in parchment paper for an on-the-go meal.
Nutrition Facts
| Serving size | (575.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1234.5 |
| Total Fat 77.5g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 176.0mg | 0% |
| Sodium 2291.4mg | 0% |
| Total Carbohydrate 56.4g | 0% |
| Dietary Fiber 36.9g | 0% |
| Total Sugars 7.7g | |
| Protein 80.0g | 0% |
| Vitamin D 9.0IU | 0% |
| Calcium 689.2mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1332.5mg | 0% |
Source of Calories