Keto Chicken Parmesan Sandwich

Savor the ultimate comfort food with a low-carb twist in this Keto Chicken Parmesan Sandwich! This recipe transforms the classic Italian favorite into a handheld delight that's perfect for keto enthusiasts. Juicy, golden-brown chicken breasts are coated in a flavorful almond flour and parmesan cheese crust, then topped with rich marinara sauce, gooey melted mozzarella, and fragrant fresh basil. Sandwiched between light and airy cloud bread slices, this dish is packed with Italian-inspired flavors while staying gluten-free and keto-friendly. Ready in just 45 minutes, it’s an easy, satisfying meal perfect for lunch or dinner. Whether you're watching carbs or just craving something delicious, this Keto Chicken Parmesan Sandwich hits the spot!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces chicken breasts
• 0.5 cup almond flour
• 0.25 cup parmesan cheese, grated
• 1 large egg
• 0.5 cup unsweetened marinara sauce
• 0.5 cup mozzarella cheese, shredded
• 1 teaspoon Italian seasoning
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons butter
• 4 slices cloud bread
• 4 leaves fresh basil leaves

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pound the chicken breasts to an even thickness, about 1/2 inch.

Step 3

In a shallow bowl, mix together the almond flour, parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.

Step 4

In another bowl, beat the egg.

Step 5

Dip each chicken breast into the beaten egg, then coat with the almond flour mixture, pressing down firmly to ensure it sticks.

Step 6

In a large oven-safe skillet, melt the butter over medium-high heat. Add the coated chicken breasts and cook until golden brown on each side, about 3-4 minutes per side.

Step 7

Transfer the skillet to the preheated oven and bake for about 15 minutes, or until the chicken is cooked through.

Step 8

Remove the skillet from the oven and evenly distribute the marinara sauce over each piece of chicken.

Step 9

Sprinkle the shredded mozzarella cheese over the sauce.

Step 10

Return the skillet to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 11

Meanwhile, lightly toast the cloud bread slices.

Step 12

Assemble the sandwiches by placing one piece of chicken on each of two slices of cloud bread, topping with a fresh basil leaf, and covering with the remaining cloud bread slices.

Step 13

Serve immediately and enjoy your keto-friendly Chicken Parmesan Sandwich!

Nutrition Facts

Serving size	(664.6g)

Amount per serving	% Daily Value*
Calories	1550.1

Total Fat 95.3g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 835.3mg	0%
Sodium 2583.5mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 6.0g	0%
Total Sugars 5.0g
Protein 152.5g	0%

Vitamin D 58.2IU	0%
Calcium 833.3mg	0%
Iron 7.0mg	0%
Potassium 232.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 39.5%

Carbs: 5.0%