Keto Chicken Paillard
Elevate your weeknight dinner game with this Keto Chicken Paillard, a quick and flavorful low-carb meal that’s bursting with fresh, zesty flavors. Tender chicken breasts are pounded thin for even cooking, then marinated in a fragrant blend of olive oil, lemon juice, thyme, and aromatic spices. Pan-seared to golden perfection in a butter-oil combination, this dish achieves the perfect balance of crispy edges and juicy, flavorful meat. Topped with a sprinkle of parmesan cheese and paired with a refreshing arugula salad dressed simply in lemon and olive oil, this recipe offers a satisfying, keto-friendly twist on a classic. Ready in just 30 minutes, this high-protein dish is ideal for busy nights or elegant entertaining.
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Ingredients
- 2 pieces chicken breasts
- 2 tablespoons olive oil
- 1 whole lemon
- 1 tablespoon fresh thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter
- 0.5 cup parmesan cheese
- 2 cups arugula
Directions
Step 1
Begin by laying each chicken breast between two sheets of plastic wrap or in a resealable plastic bag. Use a meat mallet to gently pound the breasts to an even thickness of about 1/4-inch.
Step 2
In a small bowl, mix together 1 tablespoon of olive oil, juice of 1/2 lemon, fresh thyme, garlic powder, onion powder, salt, and black pepper.
Step 3
Rub the prepared mixture over both sides of the chicken breasts, ensuring even coverage. Let the chicken marinate for at least 10 minutes.
Step 4
Heat a large skillet over medium-high heat. Add butter and the remaining 1 tablespoon of olive oil.
Step 5
Once the skillet is hot and the butter has melted, add the chicken breasts. Cook for 4-5 minutes on each side or until the chicken is golden brown and cooked through with an internal temperature of 165°F (75°C).
Step 6
While the chicken is cooking, in a medium bowl, combine arugula with a drizzle of olive oil and remaining lemon juice.
Step 7
Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes.
Step 8
Serve the chicken Paillard on plates, sprinkle a generous amount of parmesan cheese over the top, and add the dressed arugula to the side or on top of the chicken as per preference.
Nutrition Facts
| Serving size | (566.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1273.8 |
| Total Fat 78.3g | 0% |
| Saturated Fat 29.5g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 396.3mg | 0% |
| Sodium 3099.5mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 2.6g | |
| Protein 125.7g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 589.1mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 302.6mg | 0% |
Source of Calories