Keto Chicken Noodle Casserole

Indulge in the ultimate comfort food without breaking your keto goals with this creamy, cheesy Keto Chicken Noodle Casserole. Featuring tender zucchini noodles as a low-carb pasta alternative, this flavorful dish is packed with juicy chicken breast, a velvety blend of cream cheese and heavy cream, and a golden layer of melted mozzarella and Parmesan. Seasoned with fragrant herbs like thyme and basil, every bite is bursting with rich, satisfying flavors. Ready in under an hour, this casserole is the perfect weeknight dinner for the whole family or a crowd-pleasing dish for meal prep. Low in carbs, high in protein, and irresistibly delicious, this keto-friendly recipe transcends traditional casseroles with its wholesome ingredients and comforting appeal.

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 2 medium Zucchini
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 4 ounces Cream cheese
• 1 cup Heavy cream
• 1 cup Parmesan cheese
• 1 cup Mozzarella cheese
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Dried basil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the zucchini into noodles using a spiralizer or julienne peeler. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 4

Season the chicken breast with salt and pepper, then add to the skillet.

Step 5

Cook for 6-8 minutes on each side until golden brown and cooked through. Remove from the pan and let rest.

Step 6

In the same skillet, add remaining olive oil and minced garlic. Sauté for about 1 minute until fragrant.

Step 7

Add cream cheese and heavy cream to the skillet, stirring until smooth and well combined.

Step 8

Stir in 3/4 cup of Parmesan cheese, thyme, and basil. Cook for 2-3 minutes until the sauce thickens.

Step 9

Slice the cooked chicken into bite-sized pieces.

Step 10

In a large bowl, combine the zucchini noodles, chicken, and creamy sauce. Toss until everything is evenly coated.

Step 11

Transfer the mixture to a greased 9x13 inch baking dish.

Step 12

Sprinkle the mozzarella and the remaining Parmesan cheese evenly over the top.

Step 13

Bake in the preheated oven for 20-25 minutes until the cheese is bubbly and golden brown.

Step 14

Remove from the oven and let cool for a few minutes before serving.

Nutrition Facts

Serving size	(1450.7g)

Amount per serving	% Daily Value*
Calories	2979.7

Total Fat 216.1g	0%
Saturated Fat 110.6g	0%
Polyunsaturated Fat 7.7g
Cholesterol 907.0mg	0%
Sodium 8266.3mg	0%
Total Carbohydrate 46.9g	0%
Dietary Fiber 3.8g	0%
Total Sugars 33.6g
Protein 197.4g	0%

Vitamin D 18.1IU	0%
Calcium 1927.4mg	0%
Iron 4.5mg	0%
Potassium 2464.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 27.0%

Carbs: 6.4%