Keto Chicken Melt
Indulge in the ultimate low-carb comfort food with this Keto Chicken Melt! Juicy, seasoned chicken breasts serve as the perfect protein-packed base, layered with sautéed fresh spinach, sweet tomato slices, and gooey melted cheddar cheese. Crispy bacon strips top off this delightful dish for a smoky, savory bite in every mouthful. Cooked in just one skillet and finished in the oven, this quick and easy recipe is perfect for busy weeknights or meal prep. With only 35 minutes from start to finish and completely gluten-free, this dish delivers big flavor while keeping you on track with your keto lifestyle. Serve it with a crisp green salad or your favorite low-carb side for a satisfying and healthy dinner option!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 2 cups Fresh spinach
- 4 slices Tomato slices
- 1 cup Cheddar cheese, shredded
- 4 slices Bacon strips
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Season the chicken breasts with salt, pepper, and garlic powder on both sides.
Step 3
Heat a large oven-safe skillet over medium-high heat and add the olive oil.
Step 4
Once the oil is hot, add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.
Step 5
In the same skillet, add fresh spinach and sauté for 1-2 minutes until wilted.
Step 6
Place the sautéed spinach evenly over the seared chicken breasts.
Step 7
Top each chicken breast with two tomato slices.
Step 8
Sprinkle shredded cheddar cheese evenly over the tomatoes on each chicken breast.
Step 9
Cook the bacon in a separate pan until crispy, then drain excess fat and place two strips on top of each chicken breast.
Step 10
Transfer the skillet with the chicken to the preheated oven and bake for 12-15 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Step 11
Remove from the oven and let it cool for a couple of minutes.
Step 12
Serve hot and enjoy your Keto Chicken Melt!
Nutrition Facts
| Serving size | (670.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1481.2 |
| Total Fat 90.1g | 0% |
| Saturated Fat 36.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 451.0mg | 0% |
| Sodium 3937.3mg | 0% |
| Total Carbohydrate 12.7g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 2.2g | |
| Protein 150.5g | 0% |
| Vitamin D 27.5IU | 0% |
| Calcium 916.3mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1421.6mg | 0% |
Source of Calories