Keto Chicken Meatloaf

Satisfy your comfort food cravings without breaking your low-carb goals with this irresistible Keto Chicken Meatloaf. This wholesome recipe combines tender ground chicken with almond flour and a touch of Parmesan cheese for a perfectly moist and flavorful loaf. Infused with aromatic garlic, onions, and a blend of dried herbs like oregano and thyme, every bite bursts with savory goodness. Topped with a tangy layer of sugar-free ketchup and garnished with fresh parsley, this keto-friendly dish is as visually appealing as it is delicious. Quick to prepare in just 15 minutes and baked to golden perfection in under an hour, this gluten-free, high-protein meatloaf is an easy and satisfying dinner for the whole family. Serve with your favorite low-carb side dishes and enjoy a meal that's both nutritious and comforting!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 pound Ground chicken
• 0.5 cup Almond flour
• 0.25 cup Parmesan cheese, grated
• 1 large Egg
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Sugar-free ketchup
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the ground chicken, almond flour, grated Parmesan cheese, egg, chopped onion, minced garlic, dried oregano, dried thyme, salt, and black pepper.

Step 3

Using your hands or a spoon, mix the ingredients until they are just combined. Do not overmix, as this can make the meatloaf tough.

Step 4

Line a baking sheet with parchment paper.

Step 5

Shape the chicken mixture into a loaf and place it onto the prepared baking sheet.

Step 6

Spread the sugar-free ketchup evenly over the top of the meatloaf.

Step 7

Bake in the preheated oven for 40-50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).

Step 8

Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

Step 9

Garnish with chopped parsley before serving.

Nutrition Facts

Serving size	(754.8g)

Amount per serving	% Daily Value*
Calories	1174.2

Total Fat 74.5g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 624.3mg	0%
Sodium 2532.9mg	0%
Total Carbohydrate 27.3g	0%
Dietary Fiber 7.8g	0%
Total Sugars 6.2g
Protein 115.9g	0%

Vitamin D 53.8IU	0%
Calcium 498.0mg	0%
Iron 9.0mg	0%
Potassium 2981.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 37.3%

Carbs: 8.8%