Keto Chicken Maryland
Indulge in the rich and creamy flavors of Keto Chicken Maryland, a low-carb twist on a classic favorite. This dish features juicy, bone-in, skin-on chicken thighs seared to golden perfection and paired with crispy bacon for a savory crunch. A luscious sauce made with garlic, heavy cream, and a hint of mustard powder elevates the dish, while smoked paprika adds depth and warmth. Perfectly seasoned and oven-baked for irresistibly tender results, this keto-friendly recipe is ready in just 45 minutes, making it an excellent choice for busy weeknights or elegant dinners alike. Serve with cauliflower mash or a fresh green salad for a complete, guilt-free meal that’s as satisfying as it is flavorful. Keywords: keto chicken thigh recipe, low-carb Chicken Maryland, creamy garlic sauce chicken, easy keto dinner, chicken and bacon recipe.
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Ingredients
- 4 pieces chicken thighs, bone-in and skin-on
- 2 tablespoons coconut or avocado oil
- 2 tablespoons unsalted butter
- 4 slices bacon slices
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1 teaspoon mustard powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Pat the chicken thighs dry with paper towels and season them with salt, black pepper, smoked paprika, and mustard powder on both sides.
Step 3
In an ovenproof skillet, heat coconut or avocado oil over medium-high heat. Add the chicken thighs, skin-side down, and cook for about 5-7 minutes until the skin is crispy and golden brown.
Step 4
Flip the chicken thighs and cook for another 5 minutes. Then, remove the chicken from the skillet and set it aside on a plate.
Step 5
In the same skillet, add the bacon slices and cook until crispy. Once cooked, remove the bacon from the skillet and crumble it when cool enough to handle.
Step 6
Reduce the heat to medium, add unsalted butter to the skillet, and let it melt. Add minced garlic and sauté for about 1 minute until fragrant.
Step 7
Pour in the chicken broth and stir, scraping up any bits stuck to the bottom of the pan. Let it simmer for 3-5 minutes to reduce slightly.
Step 8
Add heavy cream to the skillet, stirring continuously, and let it cook for 2-3 minutes until the sauce thickens.
Step 9
Return the chicken thighs and bacon to the skillet, skin-side up, ensuring they are coated in the creamy sauce.
Step 10
Transfer the skillet to the preheated oven and bake for 20 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Step 11
Remove from the oven, sprinkle with freshly chopped parsley, and let it rest for a few minutes before serving.
Step 12
Serve the Keto Chicken Maryland hot with your choice of keto-friendly side, such as cauliflower mash or a green salad.
Nutrition Facts
| Serving size | (1193.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2832.8 |
| Total Fat 241.1g | 0% |
| Saturated Fat 116.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 902mg | 0% |
| Sodium 4228.8mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.1g | |
| Protein 149.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1996.1mg | 0% |
Source of Calories