Keto Chicken Lumpia
Satisfy your craving for crispy, savory delights with this Keto Chicken Lumpia recipe, a low-carb twist on a beloved Filipino classic. Made with ground chicken, aromatic garlic, coconut aminos, and fresh veggies like grated carrots and green onions, this dish offers the perfect balance of flavor and nutrition. Instead of traditional lumpia wrappers, these rolls are wrapped in low-carb wraps for a keto-friendly alternative that keeps the classic crunch alive. Pan-fried to golden perfection in coconut oil, these lumpia are best enjoyed as an appetizer, snack, or light meal. Ready in under an hour, it's a healthier way to indulge in the comforting taste of lumpia without breaking your keto goals!
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Ingredients
- 500 grams Ground chicken
- 2 tablespoons Coconut aminos
- 2 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 1 small Carrot, grated
- 2 pieces Green onions, chopped
- 1 large Egg
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 10 pieces Low-carb wraps
- 3 tablespoons Coconut oil
Directions
Step 1
In a large bowl, combine the ground chicken, coconut aminos, minced garlic, chopped onion, grated carrot, chopped green onions, and the egg.
Step 2
Season the mixture with salt and ground black pepper. Mix everything together until well combined.
Step 3
Lay a piece of low-carb wrap on a clean surface. Place about 2 tablespoons of the chicken mixture near one edge of the wrap, forming it into a log shape.
Step 4
Fold the edge of the wrap over the filling, then fold in the sides, and roll up tightly, sealing the edge with a little water. Repeat with the remaining filling and wraps.
Step 5
In a large frying pan over medium heat, heat the coconut oil until shimmering, about 3 minutes.
Step 6
Fry the lumpia in batches, making sure not to overcrowd the pan. Cook until they are golden brown and crisp on all sides, about 5-6 minutes per batch.
Step 7
Remove the cooked lumpia from the pan and place them on a paper towel-lined plate to drain excess oil.
Step 8
Serve warm as a delightful appetizer or snack option.
Nutrition Facts
| Serving size | (1327.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2203.0 |
| Total Fat 119.9g | 0% |
| Saturated Fat 57.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 643.6mg | 0% |
| Sodium 5208.6mg | 0% |
| Total Carbohydrate 86.5g | 0% |
| Dietary Fiber 44.3g | 0% |
| Total Sugars 23.9g | |
| Protein 187.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1192.0mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 4273.1mg | 0% |
Source of Calories