Keto Chicken Longanisa
Savor the bold and savory flavors of this Keto Chicken Longanisa, a mouthwatering low-carb twist on the beloved Filipino sausage! Made with ground chicken, coconut aminos, and a perfectly balanced medley of spices like paprika, garlic powder, and a hint of cayenne pepper, this dish delivers all the rich, smoky, and slightly sweet notes you love—without the carbs. Sweetened with erythritol and marinated to perfection, the chicken mixture is then shaped into traditional sausage links and pan-fried in coconut oil until golden and juicy. Ready in just 40 minutes and ideal for meal prep, it's a keto-friendly delight that pairs beautifully with cauliflower rice or a crisp garden salad. Perfect for a satisfying breakfast, lunch, or dinner, this healthy and flavorful recipe is sure to become a staple in your low-carb rotation.
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Ingredients
- 500 grams Ground chicken
- 2 tablespoons Coconut aminos
- 3 tablespoons Erythritol
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Cayenne pepper
- 2 tablespoons Coconut oil
Directions
Step 1
In a large mixing bowl, combine the ground chicken, coconut aminos, erythritol, salt, ground black pepper, garlic powder, paprika, onion powder, apple cider vinegar, and cayenne pepper.
Step 2
Using your hands or a wooden spatula, mix all the ingredients until they are evenly distributed throughout the meat.
Step 3
Cover the bowl with plastic wrap and refrigerate for at least one hour to let the flavors meld together.
Step 4
After marinating, form the chicken mixture into small sausages or log shapes, about 4 inches long and 1 inch thick.
Step 5
Heat the coconut oil in a large non-stick skillet over medium heat.
Step 6
Once the oil is hot, add the chicken longanisa sausages to the skillet, being careful not to crowd the pan.
Step 7
Cook the sausages for about 5-7 minutes on each side, or until they are browned and cooked through, reaching an internal temperature of 165°F (74°C).
Step 8
Transfer the cooked sausages to a plate lined with paper towels to drain any excess oil before serving.
Step 9
Serve the keto chicken longanisa with your favorite keto-friendly side dishes, like cauliflower rice or a fresh garden salad.
Nutrition Facts
| Serving size | (625.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1032.1 |
| Total Fat 68.6g | 0% |
| Saturated Fat 34.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 424.1mg | 0% |
| Sodium 3242.3mg | 0% |
| Total Carbohydrate 49.8g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 6.5g | |
| Protein 99.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.6mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 2930.0mg | 0% |
Source of Calories