Keto Chicken Kyiv

Indulge in the rich, buttery flavors of Keto Chicken Kyiv, a low-carb twist on the classic dish that's perfect for keto enthusiasts and comfort food lovers alike. This recipe features tender chicken breasts stuffed with a luscious herb butter infused with fresh parsley, dill, and garlic. The chicken is coated in a perfectly crisp, golden breading made from almond flour and Parmesan cheese, ensuring a gluten-free and keto-friendly meal. Seared to perfection in olive oil and finished in the oven, this dish strikes the perfect balance between health-conscious and indulgent. Serve it hot with a simple salad or roasted vegetables for a show-stopping, restaurant-quality dinner that’s deceptively easy to make. With just 30 minutes of prep time, Keto Chicken Kyiv is the ultimate meal for impressing without the fuss!

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 100 grams Unsalted butter
• 2 tablespoons Fresh parsley
• 2 tablespoons Fresh dill
• 3 cloves Garlic cloves
• 60 grams Almond flour
• 30 grams Parmesan cheese, grated
• 2 large Eggs
• 2 tablespoons Heavy cream
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 3 tablespoons Olive oil

Directions

Step 1

In a small bowl, combine softened unsalted butter with chopped parsley, dill, and minced garlic to form a herb butter mixture.

Step 2

Transfer the herb butter onto a piece of plastic wrap and shape it into a log. Wrap tightly and chill in the refrigerator until firm, about 15 minutes.

Step 3

Meanwhile, prepare the chicken by making a pocket in the side of each breast, being careful not to cut through the other side.

Step 4

Divide chilled herb butter into four pieces and place one piece into each chicken breast pocket. Seal the opening using toothpicks to prevent the butter from escaping during cooking.

Step 5

Set up a breading station: in one shallow dish, mix almond flour with grated Parmesan cheese and season with salt and pepper. In another dish, whisk together the eggs and heavy cream.

Step 6

Dip each chicken breast into the egg mixture, ensuring it is fully coated, then press it into the almond flour mixture, ensuring an even coating.

Step 7

In a large oven-safe skillet, heat olive oil over medium-high heat. Once hot, add the coated chicken breasts and cook for 2-3 minutes on each side, until golden brown.

Step 8

Transfer the skillet to a preheated oven at 180°C (350°F) and bake for 20-25 minutes until the chicken is fully cooked through and the internal temperature reads 75°C (165°F).

Step 9

Remove from the oven and let the chicken rest for 5 minutes before serving. Remove toothpicks and serve hot.

Nutrition Facts

Serving size	(1086.5g)

Amount per serving	% Daily Value*
Calories	2985.7

Total Fat 211.5g	0%
Saturated Fat 80.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1245.0mg	0%
Sodium 3561.3mg	0%
Total Carbohydrate 18.8g	0%
Dietary Fiber 7.6g	0%
Total Sugars 2.6g
Protein 255.1g	0%

Vitamin D 89.0IU	0%
Calcium 656.2mg	0%
Iron 11.8mg	0%
Potassium 2096.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 34.0%

Carbs: 2.5%