Keto Chicken Kebab Wrap

Savor the flavors of the Mediterranean while staying true to your ketogenic lifestyle with this Keto Chicken Kebab Wrap recipe! Juicy, marinated chicken paired with vibrant bell peppers and red onion is grilled to perfection, delivering smoky charred goodness in every bite. Wrapped in crisp, fresh lettuce leaves and topped with a creamy homemade tzatziki sauce infused with cucumber, mint, and a hint of garlic, this low-carb delight is packed with bold spices and zesty tang. Perfect for a quick and healthy weeknight meal or a refreshing lunch, this gluten-free and carb-conscious dish will brighten up your table without breaking your diet. Ready in under 40 minutes, this recipe offers a flavorful spin on classic kebab wraps that's as nourishing as it is satisfying.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 500 grams Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 1 Red bell pepper
• 1 Yellow bell pepper
• 1 Red onion
• 6 Large lettuce leaves
• 1 bunch Fresh parsley
• 0.5 cup Greek yogurt
• 0.5 Cucumber
• 1 tablespoon Mint leaves
• 0.5 teaspoon Red chili flakes

Directions

Step 1

Cut the chicken breast into bite-sized pieces and place in a mixing bowl.

Step 2

Add olive oil, garlic powder, paprika, ground cumin, salt, black pepper, and lemon juice to the chicken. Mix well to coat the chicken evenly. Marinate for at least 15 minutes.

Step 3

Dice the red and yellow bell peppers and the red onion into similar-sized chunks. Set aside.

Step 4

Thread the marinated chicken pieces onto skewers, alternating with chunks of bell peppers and onion.

Step 5

Heat a grill pan over medium-high heat. Grill the skewers for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and slightly charred on the edges.

Step 6

Meanwhile, for the sauce, grate the cucumber and squeeze out excess water. Mix the grated cucumber with Greek yogurt, chopped mint leaves, and a pinch of salt. Set this aside as your tzatziki sauce.

Step 7

Prepare your lettuce leaves by washing and patting them dry. These will serve as the ‘wraps’.

Step 8

Remove the chicken and vegetable skewers from the grill and let them cool slightly. Once cooled, remove the chicken and vegetables from the skewers.

Step 9

To assemble the wraps, place a few spoonfuls of chicken and vegetables onto each lettuce leaf, drizzle with homemade tzatziki sauce, and sprinkle with fresh chopped parsley and a pinch of red chili flakes.

Step 10

Serve immediately as a refreshing, low-carb meal.

Nutrition Facts

Serving size	(1381.2g)

Amount per serving	% Daily Value*
Calories	1286.8

Total Fat 49.3g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 5.1g
Cholesterol 433.9mg	0%
Sodium 2931.9mg	0%
Total Carbohydrate 55.2g	0%
Dietary Fiber 13.1g	0%
Total Sugars 17.8g
Protein 158.0g	0%

Vitamin D 0IU	0%
Calcium 418.8mg	0%
Iron 11.0mg	0%
Potassium 3582.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 48.7%

Carbs: 17.0%