Keto Chicken Karaage
Crispy, juicy, and packed with bold flavors, this Keto Chicken Karaage is the ultimate low-carb twist on a Japanese classic! Tender chicken thighs are marinated in a savory blend of soy sauce, ginger, garlic, and sesame oil, then coated in a golden almond flour crust for a gluten-free crunch. Shallow-fried to perfection in avocado oil, this keto-friendly recipe delivers all the satisfying crispiness of traditional karaage without the carbs. Ready in just 30 minutes of active prep and cooking time, it’s perfect for weeknight dinners, meal prep, or as a mouthwatering appetizer. Served with a squeeze of fresh lemon, this dish is sure to be a hit with keto enthusiasts and fried chicken lovers alike.
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Ingredients
- 1 pound Chicken thighs, boneless and skinless
- 3 tablespoons Soy sauce
- 1 teaspoon Fresh ginger, grated
- 2 cloves Garlic, minced
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 cup Almond flour
- 1 Egg
- 0.5 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 cup Avocado oil (for frying)
- 1 Lemon wedges (for serving)
Directions
Step 1
Cut the chicken thighs into bite-sized pieces and set aside.
Step 2
In a bowl, combine soy sauce, grated ginger, minced garlic, rice vinegar, and sesame oil. Mix well to create the marinade.
Step 3
Add the chicken pieces to the marinade, ensuring each piece is well-coated. Let it marinate for at least 30 minutes in the refrigerator.
Step 4
In another bowl, beat the egg and set aside.
Step 5
On a large plate, mix the almond flour with salt and pepper.
Step 6
Heat the avocado oil in a large frying pan over medium-high heat. The oil should be hot but not smoking.
Step 7
Dip each marinated chicken piece into the beaten egg, then coat it with the almond flour mixture, pressing lightly to adhere.
Step 8
Carefully place the coated chicken pieces into the hot oil, frying them in batches to avoid overcrowding. Fry for 4-5 minutes on each side or until golden brown and cooked through.
Step 9
Remove the fried chicken pieces and drain them on a paper towel-lined plate.
Step 10
Serve the keto chicken karaage hot with lemon wedges on the side.
Nutrition Facts
| Serving size | (955.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3857.1 |
| Total Fat 356.4g | 0% |
| Saturated Fat 46.3g | 0% |
| Polyunsaturated Fat 7.6g | |
| Cholesterol 763.0mg | 0% |
| Sodium 3406.8mg | 0% |
| Total Carbohydrate 29.1g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 5.4g | |
| Protein 149.5g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 328.3mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1424.7mg | 0% |
Source of Calories