Keto Chicken Jalfrezi

Elevate your low-carb meal prep with this vibrant and flavorful Keto Chicken Jalfrezi—a spicy, quick, and satisfying dish perfect for busy weeknights. This keto-friendly twist on the traditional Indian favorite features tender strips of chicken breast, crisp red and green bell peppers, and aromatic spices like turmeric, garam masala, and cumin, all brought together in a rich, tomato-based skillet sauce. With just 15 minutes of prep and 30 minutes of cook time, this low-carb, high-protein recipe delivers bold flavors while staying light on carbs, making it ideal for keto dieters or anyone looking for a healthier take on comfort food classics. Serve it fresh with a sprinkle of cilantro and a zesty squeeze of lemon juice for a restaurant-quality experience right at home!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Onion
• 2 medium Tomatoes
• 1 tablespoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by slicing the chicken breast into thin strips.

Step 2

Heat 2 tablespoons of olive oil in a large pan over medium heat.

Step 3

Add the ginger-garlic paste and sauté for about 1 minute until fragrant.

Step 4

Add the chicken strips to the pan and cook for about 5-7 minutes, or until they are no longer pink and have started to brown slightly.

Step 5

Slice the red and green bell peppers, and the onion into similar-sized strips.

Step 6

Dice the tomatoes finely.

Step 7

Add the sliced bell peppers and onion to the pan with the chicken and sauté for another 5 minutes until they begin to soften.

Step 8

Add the diced tomatoes along with turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Stir well to combine the spices with the vegetables.

Step 9

Cover the pan with a lid and let the mixture cook for about 10 minutes, stirring occasionally, until the vegetables are tender.

Step 10

Uncover the pan, sprinkle garam masala over the dish, and stir it in.

Step 11

Cook for an additional 2-3 minutes to let the flavors meld together.

Step 12

Turn off the heat and sprinkle fresh lemon juice over the dish.

Step 13

Garnish with fresh cilantro leaves before serving.

Nutrition Facts

Serving size	(1282.7g)

Amount per serving	% Daily Value*
Calories	1325.3

Total Fat 49.6g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 425mg	0%
Sodium 2778.7mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 13.8g	0%
Total Sugars 22.9g
Protein 163.9g	0%

Vitamin D 25IU	0%
Calcium 208.7mg	0%
Iron 11.5mg	0%
Potassium 2946.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 50.1%

Carbs: 15.7%