Keto Chicken Inasal

Elevate your keto meal prep with this savory and aromatic Keto Chicken Inasal, a low-carb twist on the classic Filipino favorite! This mouthwatering grilled chicken dish features tender, juicy chicken thighs marinated in a vibrant blend of coconut vinegar, kalamansi (or lime) juice, garlic, ginger, and lemongrass, enhanced by a touch of smoky paprika. Perfect for keto enthusiasts, this dish skips the traditional sugar while maintaining its authentic smoky-charred flavor, thanks to perfectly grilled, golden-basted chicken. Ready in just 45 minutes of cooking and prep time (with an optional overnight marinade for deeper flavor), this recipe pairs beautifully with cauliflower rice or a fresh keto-friendly vegetable salad. Whether you’re hosting a backyard barbecue or craving a bold yet healthy meal, this Keto Chicken Inasal delivers all the taste with none of the guilt—making it your go-to low-carb Filipino comfort food!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs, boneless and skin-on
• 0.25 cup Coconut vinegar
• 0.25 cup Kalamansi juice or lime juice
• 6 cloves Garlic, minced
• 2 tablespoons Ginger, grated
• 2 pieces Lemongrass stalks, finely chopped
• 0.25 cup Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Annatto oil (optional, for basting)

Directions

Step 1

In a large bowl, combine coconut vinegar, kalamansi or lime juice, minced garlic, grated ginger, chopped lemongrass, olive oil, paprika, salt, and black pepper. Mix well to create the marinade.

Step 2

Add the chicken thighs to the marinade and ensure they are well-coated. Cover the bowl and marinate in the refrigerator for at least 2 hours, preferably overnight for more flavor.

Step 3

Preheat a grill or grill pan over medium-high heat. If you do not have annatto oil, you can make a simple basting sauce by mixing olive oil with a pinch of paprika for color.

Step 4

Remove the chicken from the marinade, shaking off excess liquid, and place it on the hot grill.

Step 5

Grill the chicken for about 15 minutes on each side, or until the internal temperature reaches 165°F (74°C), basting occasionally with annatto oil or prepared basting sauce to keep it moist.

Step 6

Transfer the grilled chicken to a serving platter and let rest for a few minutes before serving to allow the juices to redistribute.

Step 7

Serve the keto chicken inasal hot, with a side of keto-friendly vegetable salad or cauliflower rice.

Nutrition Facts

Serving size	(651.8g)

Amount per serving	% Daily Value*
Calories	1630.4

Total Fat 131.1g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 376mg	0%
Sodium 2700.4mg	0%
Total Carbohydrate 16.7g	0%
Dietary Fiber 1.9g	0%
Total Sugars 3.7g
Protein 91.0g	0%

Vitamin D 28IU	0%
Calcium 100.8mg	0%
Iron 6.3mg	0%
Potassium 1224.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 22.6%

Carbs: 4.1%