Keto Chicken in White Sauce
Indulge in the ultimate low-carb comfort food with this Keto Chicken in White Sauce recipe. Perfectly seared chicken breasts are smothered in a luscious, creamy Parmesan sauce infused with the rich flavors of garlic and chicken broth. This keto-friendly dish is not only quick and easy, with just 10 minutes of prep time and a 30-minute cook time, but also packed with flavor and protein to keep you satisfied. Topped with fresh parsley for a burst of color, this one-skillet meal is ideal for busy weeknights or an elegant low-carb dinner. Serve it with roasted vegetables or a crisp green salad, and savor every creamy, indulgent bite of this keto classic!
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Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 1 cup Chicken broth
- 2 tablespoons Butter
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Start by seasoning the chicken breasts with salt and black pepper on both sides.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Step 3
Add the chicken breasts to the skillet and cook for about 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the remaining tablespoon of olive oil and the butter. Allow the butter to melt before adding the minced garlic.
Step 5
Sauté the garlic for about 1 minute or until fragrant and soft.
Step 6
Pour in the chicken broth, scraping any brown bits from the bottom of the pan. Bring the broth to a gentle simmer.
Step 7
Reduce the heat to low and stir in the heavy cream. Allow the mixture to simmer for another 2-3 minutes.
Step 8
Add the grated Parmesan cheese to the skillet, stirring continuously until the cheese melts and the sauce thickens.
Step 9
Return the cooked chicken breasts to the skillet, coating them well with the white sauce. Simmer for an additional 5 minutes.
Step 10
Garnish the chicken with chopped fresh parsley before serving.
Step 11
Serve the Keto Chicken in White Sauce hot, enjoying the rich and creamy goodness of a low-carb meal.
Nutrition Facts
| Serving size | (1332.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2751.4 |
| Total Fat 180.0g | 0% |
| Saturated Fat 87.9g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 957.8mg | 0% |
| Sodium 3835.2mg | 0% |
| Total Carbohydrate 4.7g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.9g | |
| Protein 250.1g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 1008.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 331.5mg | 0% |
Source of Calories