Keto Chicken in Tomato Sauce

Indulge in the hearty and flavorful simplicity of Keto Chicken in Tomato Sauce, a low-carb delight that combines tender, golden seared chicken breasts with a robust, herb-infused tomato sauce. This keto-friendly recipe is packed with garlic, onion, and aromatic dried oregano and basil, simmered to perfection with crushed tomatoes and a hint of chicken broth for added depth. Finished with a sprinkling of Parmesan cheese and fresh basil, this quick 40-minute dish is ideal for weeknight dinners or meal prep. Serve it as a standalone entrée or pair it with cauliflower rice or zucchini noodles for a complete keto meal bursting with Mediterranean-inspired flavors. Perfect for those seeking a low-carb, high-protein option without sacrificing taste!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 4 cloves garlic cloves, minced
• 1 medium onion, finely chopped
• 14 ounces canned crushed tomatoes
• 0.5 cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons fresh basil leaves, chopped (optional)

Directions

Step 1

1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 2

2. Season the chicken breasts with salt and black pepper.

Step 3

3. Add the chicken breasts to the skillet and cook for 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

4. In the same skillet, lower the heat to medium and add the remaining tablespoon of olive oil.

Step 5

5. Add minced garlic and chopped onion, sauté for 2-3 minutes until the onion is translucent and the garlic is fragrant.

Step 6

6. Pour in the canned crushed tomatoes and chicken broth. Stir to combine.

Step 7

7. Add dried oregano, dried basil, salt, and black pepper to the tomato mixture. Stir well.

Step 8

8. Bring the sauce to a simmer and let it cook for 5 minutes, allowing the flavors to meld together.

Step 9

9. Return the cooked chicken breasts to the skillet with the sauce.

Step 10

10. Cover the skillet and let the chicken simmer in the sauce for 10 minutes over low heat.

Step 11

11. After 10 minutes, sprinkle grated Parmesan cheese over the chicken.

Step 12

12. Garnish with fresh basil leaves, if using, before serving.

Step 13

13. Serve the chicken hot with sauce over it.

Nutrition Facts

Serving size	(1406.7g)

Amount per serving	% Daily Value*
Calories	1781.8

Total Fat 74.1g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 611.6mg	0%
Sodium 2816.4mg	0%
Total Carbohydrate 39.1g	0%
Dietary Fiber 9.5g	0%
Total Sugars 21.5g
Protein 232.6g	0%

Vitamin D 7.0IU	0%
Calcium 477.8mg	0%
Iron 11.3mg	0%
Potassium 3445.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 53.1%

Carbs: 8.9%