Keto Chicken in Red Sauce

Savor the rich and comforting flavors of Keto Chicken in Red Sauce, a low-carb recipe that combines tender, golden-browned chicken thighs with a luscious, aromatic tomato-based sauce. This quick 15-minute prep dish features a medley of sautéed garlic, onions, and red bell peppers, enhanced with smoked paprika, oregano, and a splash of red wine vinegar for tangy depth. Simmered to perfection in crushed tomatoes and chicken broth, the result is a hearty, keto-friendly entrée that’s as nourishing as it is flavorful. Garnished with fresh parsley, this one-pan delight pairs beautifully with cauliflower rice or zoodles, making it an irresistible choice for healthy weeknight meals or cozy gatherings.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces garlic cloves, minced
• 1 large onion, finely chopped
• 1 large red bell pepper, diced
• 14 ounces crushed tomatoes
• 1 cup chicken broth
• 1 tablespoon red wine vinegar
• 1 teaspoon smoked paprika
• 0.5 teaspoon dried oregano
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Add the chicken thighs and cook for about 5 minutes on each side until they are nice and brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium, and add the minced garlic and chopped onion. Sauté for 3-4 minutes until the onion becomes translucent.

Step 5

Add the diced red bell pepper to the skillet and continue to sauté for another 2 minutes.

Step 6

Pour in the crushed tomatoes and chicken broth, stirring to combine the ingredients.

Step 7

Add the red wine vinegar, smoked paprika, dried oregano, and red pepper flakes. Stir well to ensure the spices are evenly distributed.

Step 8

Return the chicken thighs to the skillet, nestling them into the red sauce.

Step 9

Cover the skillet and let the chicken simmer on low heat for 20-25 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 10

Before serving, sprinkle the chopped fresh parsley over the chicken in red sauce.

Step 11

Serve hot and enjoy your Keto Chicken in Red Sauce.

Nutrition Facts

Serving size	(1645.7g)

Amount per serving	% Daily Value*
Calories	1758.8

Total Fat 96.1g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 750mg	0%
Sodium 3498.2mg	0%
Total Carbohydrate 51.4g	0%
Dietary Fiber 13.4g	0%
Total Sugars 26.4g
Protein 167.7g	0%

Vitamin D 42IU	0%
Calcium 272.2mg	0%
Iron 11.3mg	0%
Potassium 3287.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 38.5%

Carbs: 11.8%