Keto Chicken in Cream Sauce
Indulge in the rich, comforting flavors of Keto Chicken in Cream Sauce, a low-carb meal that's as simple to make as it is satisfying. Juicy, golden-brown chicken breasts are smothered in a velvety sauce made with garlic, chicken broth, heavy cream, and Parmesan cheese, creating an irresistibly creamy, keto-friendly dish. With just thirty-five minutes from start to finish, this one-pan recipe is perfect for busy weeknights or an impressive dinner party centerpiece. Finished with a sprinkle of fresh parsley, this dish pairs beautifully with steamed vegetables or cauliflower rice, ensuring a balanced, guilt-free meal that’s full of flavor and elegance. Perfect for those looking to stick to their ketogenic lifestyle without sacrificing indulgent taste!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 4 pieces Garlic cloves, minced
- 1 cup Chicken broth
- 1 cup Heavy cream
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Season the chicken breasts on both sides with salt and pepper.
Step 2
In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side until golden brown and fully cooked. Remove chicken from the skillet and set aside.
Step 3
Reduce the heat to medium. In the same skillet, add butter and let it melt. Add minced garlic and sauté for about 1 minute until fragrant.
Step 4
Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet with a wooden spoon.
Step 5
Stir in the heavy cream and bring it to a gentle simmer. Cook for 3-4 minutes until the sauce starts to thicken.
Step 6
Add grated Parmesan cheese and stir until it is melted and the sauce is smooth. Adjust seasoning with more salt and pepper if needed.
Step 7
Return the chicken breasts to the skillet, spooning the cream sauce over them. Let everything cook together for another 2-3 minutes to heat through.
Step 8
Garnish with fresh parsley before serving. Serve hot and enjoy your keto chicken in cream sauce.
Nutrition Facts
| Serving size | (1298.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2608.9 |
| Total Fat 168.2g | 0% |
| Saturated Fat 80.1g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 937.4mg | 0% |
| Sodium 4342.7mg | 0% |
| Total Carbohydrate 6.1g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.8g | |
| Protein 236.4g | 0% |
| Vitamin D 11.4IU | 0% |
| Calcium 584.4mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2125.1mg | 0% |
Source of Calories