Keto Chicken in Brown Sauce

Elevate your low-carb dinner routine with this rich and satisfying Keto Chicken in Brown Sauce, a perfect fusion of flavor and simplicity. Tender, golden-seared chicken breasts are bathed in a creamy, velvety brown sauce made with low-sodium soy sauce, chicken broth, and a hint of heavy cream, thickened naturally with keto-friendly xanthan gum. The pan-scraped caramelization and a touch of garlic-infused butter create deep, savory undertones that will tantalize your taste buds. Ready in just 40 minutes, this one-skillet meal is as convenient as it is delicious, making it an excellent choice for busy weeknights. Garnished with fresh parsley, this dish pairs beautifully with a crisp salad or roasted vegetables, keeping it both satisfying and keto-friendly. Perfect for those seeking a quick, flavorful meal that doesn’t compromise on health!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 2 cloves Garlic, minced
• 0.25 cup Soy sauce (low sodium)
• 1 cup Chicken broth
• 0.5 cup Heavy cream
• 0.25 teaspoon Xanthan gum
• 2 tablespoons Chopped parsley

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet, heat olive oil over medium-high heat.

Step 3

Add chicken breasts to the skillet and sear for 5-7 minutes on each side, until golden brown and cooked through. Remove chicken from skillet and set aside.

Step 4

Reduce heat to medium and add butter to the same skillet.

Step 5

Once the butter has melted, add minced garlic and sauté for about 30 seconds until fragrant.

Step 6

Stir in soy sauce and chicken broth, scraping up any browned bits from the bottom of the skillet.

Step 7

Let the mixture come to a simmer, then add heavy cream, stirring to combine.

Step 8

Sprinkle in xanthan gum while whisking the sauce continuously to thicken.

Step 9

Return the chicken breasts to the skillet and let them cook in the sauce for about 5 minutes, turning occasionally.

Step 10

Garnish with chopped parsley before serving hot.

Nutrition Facts

Serving size	(1192.3g)

Amount per serving	% Daily Value*
Calories	2080.9

Total Fat 116.2g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 777.4mg	0%
Sodium 5594.7mg	0%
Total Carbohydrate 8.6g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.8g
Protein 224.0g	0%

Vitamin D 11.4IU	0%
Calcium 128.1mg	0%
Iron 8.8mg	0%
Potassium 2466.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 45.3%

Carbs: 1.7%