Keto Chicken Hibachi

Transform your weeknight dinner into a restaurant-style experience with this flavorful Keto Chicken Hibachi recipe! Packed with tender, golden-brown chicken breast and crisp, stir-fried vegetables like zucchini, bell pepper, mushrooms, and broccoli, this dish delivers all the vibrant flavors of traditional hibachi while staying low-carb and keto-friendly. A rich combination of soy sauce (or gluten-free tamari), sesame oil, garlic, and ginger brings bold, umami depth to every bite, while a drizzle of buttery goodness and a sprinkle of sesame seeds elevate this dish to the next level. Ready in just 40 minutes and cooked entirely in a single skillet, this easy-to-make recipe is perfect for a quick, healthy dinner that doesn’t compromise on taste. Garnished with fresh green onions, it's as visually appealing as it is delicious!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Chicken breast
• 2 medium Zucchini
• 8 oz Mushrooms
• 1 large Bell pepper
• 2 cups Broccoli florets
• 0.25 cup Soy sauce (or tamari for gluten-free)
• 1 tablespoon Sesame oil
• 2 tablespoons Butter
• 4 cloves Garlic
• 1 teaspoon Ginger
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 stalks Green onion
• 1 tablespoon Sesame seeds

Directions

Step 1

Slice the chicken breast into bite-sized pieces.

Step 2

Dice the zucchini, bell pepper, and slice the mushrooms.

Step 3

Minced the garlic cloves and grate the ginger.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 5

Add chopped chicken pieces, season with salt and pepper, and cook until golden brown and cooked through, about 6-8 minutes.

Step 6

Remove the chicken from the skillet and set it aside.

Step 7

In the same skillet, add the remaining olive oil and sesame oil.

Step 8

Add zucchini, mushrooms, bell pepper, and broccoli florets. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

Step 9

Add garlic and ginger to the skillet and stir for about 1 minute until fragrant.

Step 10

Return the cooked chicken to the skillet and pour in the soy sauce or tamari.

Step 11

Stir everything together, cooking for an additional 2-3 minutes.

Step 12

Chop the green onions and sprinkle over the chicken and vegetables.

Step 13

Melt the butter in a separate small pan or microwave.

Step 14

Drizzle the melted butter over the stir-fry.

Step 15

Sprinkle with sesame seeds before serving.

Step 16

Serve hot and enjoy your Keto Chicken Hibachi!

Nutrition Facts

Serving size	(1619.3g)

Amount per serving	% Daily Value*
Calories	1730.0

Total Fat 96.9g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 17.7g
Cholesterol 455.9mg	0%
Sodium 10237.3mg	0%
Total Carbohydrate 68.6g	0%
Dietary Fiber 15.7g	0%
Total Sugars 40.5g
Protein 156.9g	0%

Vitamin D 4.5IU	0%
Calcium 294.0mg	0%
Iron 8.3mg	0%
Potassium 4007.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 35.4%

Carbs: 15.5%