Keto Chicken Handi

Indulge in the rich, creamy flavors of Keto Chicken Handi, a low-carb twist on a beloved Indian classic. This dish combines tender chicken cubes simmered in a velvety, spiced yogurt-based gravy, infused with the warmth of garam masala, the earthiness of kasuri methi, and the aromatic blend of turmeric and cumin. Cooked in ghee for authentic depth and layered with fresh tomato puree, Greek yogurt, and a touch of heavy cream, this recipe delivers all the indulgence without breaking your keto goals. Perfectly balanced with a hint of heat from green chilies and a zesty finish of lemon juice, Keto Chicken Handi is a one-pot masterpiece that’s easy to prepare in just 45 minutes. Serve it with cauliflower rice or keto-friendly naan for a satisfying meal that’s packed with bold flavor and keto-friendly ingredients.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast, boneless and skinless, cut into cubes
• 3 tablespoons Ghee
• 1 large Onion, finely chopped
• 2 medium Tomato, pureed
• 1 tablespoon Ginger-garlic paste
• 2 Green chilies, finely chopped
• 1 cup Greek yogurt, unsweetened
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Heavy cream
• 1 teaspoon Kasuri methi (dried fenugreek leaves), crushed
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon, juice

Directions

Step 1

Heat ghee in a handi or deep pan over medium heat.

Step 2

Add the chopped onion and sauté until golden brown.

Step 3

Stir in ginger-garlic paste and green chilies, cooking for 1-2 minutes until aromatic.

Step 4

Add the chicken cubes and cook until they begin to turn white.

Step 5

Mix in the tomato puree and cook for about 5 minutes until oil separates from the mixture.

Step 6

Whisk the Greek yogurt with salt, coriander powder, cumin powder, garam masala, turmeric, and red chili powder.

Step 7

Reduce the heat to low, then gradually stir the yogurt mixture into the pan to prevent curdling.

Step 8

Cover and let it simmer for about 15 minutes until the chicken is cooked through.

Step 9

Stir in heavy cream and crushed kasuri methi, mixing well and cooking for another 3-4 minutes.

Step 10

Adjust salt and season with black pepper as needed.

Step 11

Finish with a sprinkle of fresh cilantro and lemon juice before serving.

Nutrition Facts

Serving size	(1256.8g)

Amount per serving	% Daily Value*
Calories	1951.5

Total Fat 103.3g	0%
Saturated Fat 56.5g	0%
Polyunsaturated Fat g
Cholesterol 676.8mg	0%
Sodium 2921.2mg	0%
Total Carbohydrate 51.7g	0%
Dietary Fiber 10.6g	0%
Total Sugars 24.1g
Protein 185.9g	0%

Vitamin D 5IU	0%
Calcium 453.3mg	0%
Iron 12.1mg	0%
Potassium 2842.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 39.6%

Carbs: 11.0%