Keto Chicken Gyozas
Delight in the perfect balance of flavor and wholesome indulgence with these Keto Chicken Gyozas, a low-carb twist on the classic Japanese dumplings. Juicy ground chicken mingles with crisp green cabbage, aromatic garlic, fresh ginger, and savory soy sauce to create a flavorful filling, while an innovative dough made from almond flour, coconut flour, and psyllium husk keeps things keto-friendly. These golden-brown delights are pan-fried to crispy perfection, then gently steamed for a tender bite bursting with umami. Whether you're embracing a ketogenic lifestyle or simply looking to elevate your appetizer game, these gluten-free dumplings are a show-stopping option. Serve hot with your favorite dipping sauce for a satisfying restaurant-quality treat at home!
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Ingredients
- 500 grams Ground chicken
- 100 grams Green cabbage
- 2 stalks Green onions
- 1 tablespoon Fresh ginger
- 2 cloves Garlic
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 150 grams Almond flour
- 50 grams Coconut flour
- 2 tablespoons Psyllium husk powder
- 150 milliliters Boiling water
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Oil for frying
Directions
Step 1
Finely shred the green cabbage and chop the green onions. Mince the garlic and grate the ginger.
Step 2
In a mixing bowl, combine the ground chicken, cabbage, green onions, ginger, garlic, soy sauce, sesame oil, salt, and black pepper. Mix thoroughly until well combined.
Step 3
In a separate bowl, combine the almond flour, coconut flour, psyllium husk powder, and salt. Mix well.
Step 4
Add boiling water to the dry ingredients and mix quickly until a dough forms.
Step 5
Crack 2 large eggs into the dough and mix until the consistency is smooth and even. Let the dough rest for a few minutes.
Step 6
Divide the dough into small portions (about the size of a ping-pong ball) and roll each portion into a thin round wrapper.
Step 7
Place a spoonful of the filling onto each wrapper. Fold the wrapper over the filling and press the edges together to seal the gyoza.
Step 8
Heat oil in a non-stick skillet over medium heat. Place the gyozas in the skillet and fry until the bottom is golden brown, about 3-4 minutes.
Step 9
Add a few tablespoons of water into the skillet and cover with a lid. Steam the gyozas for an additional 3-4 minutes or until the filling is cooked through.
Step 10
Remove the lid and let the remaining water evaporate. Serve hot and enjoy.
Nutrition Facts
| Serving size | (1192.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2411.6 |
| Total Fat 173.2g | 0% |
| Saturated Fat 32.1g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 796.1mg | 0% |
| Sodium 4074.0mg | 0% |
| Total Carbohydrate 94.2g | 0% |
| Dietary Fiber 55.1g | 0% |
| Total Sugars 13.9g | |
| Protein 157.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 604.8mg | 0% |
| Iron 18.2mg | 0% |
| Potassium 3809.6mg | 0% |
Source of Calories